Mental Help

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a book out of all literary categories, of an essay nature, written in the first person. It combines metaphysics, religion, esotericism, philosophy, science and psychology. The common denominator is the individual, the human being, and how it relates to the whole. It can be hard for those whose connection is positive, clear and defined. But it becomes an atypical survival manual for those who are lost, those who have not found themselves at all, or for those who need an explanation and meaning to their lives that has not achieved any creed, thought, or hope... "Advertising has us ...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

You’ve felt it before. I know I have. Tingles in your core, butterflies in your belly, a lump in your throat. What if those sensations weren’t random? What if they’re color-coded messages from your energy body—an untapped system of inner senses waiting to be decoded? You were never meant to stay dimmed, stuck in one frequency, or constantly fighting for survival. This path of alchemy has been hiding in plain sight. Full Rainbow Alchemy isn’t just a book—it’s an interactive energetic experience, designed for our busy lives, that guides you through the full spectrum of your ...

In this book, Victoria Ichizli-Bartels offers simple tools to explore your emotions, resulting feelings, and connected experiences as if they were games. Ichizli-Bartels argues that you may not be able to control your emotions, but you can navigate them; often without having to act through them, but allowing yourself to feel with curiosity and without suffering, pressure, or guilt. All you have to do is know your tools and use them well during your navigation adventure. Navigate Your Emotions by Exploring Them Like Games is a surprising, revolutionary, and never-before-undertaken approach ...

The final volume in this 7 Volume Angel Love series, Mary Magdalene makes it clear that whoever reads her "Love Notes For Your Soul" can consider her their guardian angel. Filled with practical advice on navigating our way through this seemingly chaotic world of ours, she continues her secular, spiritual poetry with only the Love she can convey. This volume can help readers end procrastination and develop success habits with her success principles and her views on Life to help readers transform their Lives into ones that are meaningful, significant and filled with joy.

Are you ready to unlock the secrets to spiritual growth and discover a greater understanding of yourself? Wayshower, Book 3 in the A World Without Separation Series is the key to unleashing your true potential and guiding you on your path of spiritual awakening. • Transform your life with powerful poems and affirmations that will ignite your inner fire and lead you towards spiritual growth. • Embrace your journey as a wayshower with the guidance and wisdom offered in this book that will empower you to shine your light for others. • Experience a deep connection with yourself and the ...

Happy Teacher Revolution helps educators address burnout and jumpstart their own practices to claim joy. Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.

Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. But what if we didn't? Dr. Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings.

Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at work asking himself these very questions. From an outside perspective, Jack has a good job and a supportive family, but somehow it’s not fulfilling his true desires, which has created a deep sadness. Seeing Jack’s hopelessness, the bartender, Lloyd, suggests a short story for him to read about a cowboy going through similar struggles in wanting better for his family and his life. Jack is not much of a reader, but finds some solace in ...

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Unshakeable: Mastering Mental Strength in an Uncertain World is your ultimate guide to building unbreakable inner resilience in a chaotic, ever-changing world. Blending powerful real-world stories, cutting-edge psychological research, and actionable strategies, this transformative book equips you with the tools to thrive through adversity, remain emotionally grounded, and take control of your thoughts—even when everything around you feels uncertain. Whether you're facing personal setbacks, high-pressure environments, or just trying to stay sane in a noisy world, Unshakeable will teach you...

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.