Mental Health Stress

Lista de productos
    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90 o 1 crédito

    Sale price: $25.90 o 1 crédito

    • How to Find Hope While Coping with Stress and Grief
    • De: Pauline Boss PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 09-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 242 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
    • De: Tamara McClintock Greenberg PsyD
    • Narrado por: Hana Lass
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • sin calificaciones
    • If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Reclaiming Your Power to Heal from Trauma with Mindfulness
    • De: Sister Dang Nghiem MD
    • Narrado por: VyVy Nguyen
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Hidden Advantage of a Challenging Life
    • De: Sean J. Rogers
    • Narrado por: Sean J. Rogers
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Your past doesn’t have to hold you back anymore. It’s possible to not only overcome your trauma but also to let it strengthen you—and help you become unstoppable....

    Precio regular: $15.73 o 1 crédito

    Sale price: $15.73 o 1 crédito

    • Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
    • De: J.G. Hoxie
    • Narrado por: Wayne Cabot
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • EMDR, the Proven Trauma Therapy with the Power to Heal
    • De: Michael Baldwin, Deborah Korn
    • Narrado por: Xe Sands, Sean Pratt
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 57 calificaciones
    • Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • A Practical Guide to Understanding and Healing from Trauma
    • De: Damian Blair
    • Narrado por: Mike Steele
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 12-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: Mental and Emotional Abundance, Libro 8
    • Duración: 3 h
    • Fecha de lanzamiento: 09-22-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Trauma Recovery on Your Own Terms
    • De: Amanda Ann Gregory LCPC
    • Narrado por: Mia Barron
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery.

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup