Mental Health Stress

Lista de productos
    • Relational Healing and the Therapeutic Connection
    • De: Elizabeth Howell
    • Narrado por: Emily Durante
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 07-14-20
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning....

    Precio regular: $17.19

    • How the Stress of Loss Can Be an Opportunity for Healing
    • De: Mary-Frances O'Connor
    • Narrado por: Mary-Frances O'Connor
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

    Precio regular: $22.49

    • Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
    • De: J.P Hennap
    • Narrado por: Brielle Schmidt
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

    Precio regular: $14.95

    • A Simple Guide for Teens and Parents to Achieve a Stress-Free Adolescence
    • De: Tshepiso Ednah
    • Narrado por: Virtual Voice
    • Duración: 1 h y 30 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next ...

    Precio regular: $3.99

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • EMDR, the Proven Trauma Therapy with the Power to Heal
    • De: Michael Baldwin, Deborah Korn
    • Narrado por: Xe Sands, Sean Pratt
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 57 calificaciones
    • Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope....

    Precio regular: $17.09

    • A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
    • De: Jasmin Lee Cori, Robert Scaer
    • Narrado por: Suehyla El-Attar, Kevin Stillwell
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 03-13-18
    • Idioma: Inglés
    • 5 out of 5 stars 74 calificaciones
    • Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma....

    Precio regular: $25.19

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • De: Dr Nicole LePera
    • Narrado por: Courtney Patterson
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Precio regular: $26.61

    • Discover the Depths of Your Inner World, Challenge Your Limiting Beliefs, Master the Emotional Regulation techniques, and Build Your Resilience
    • De: KR Goswami
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • In the turbulent waters of life, emotional resilience serves as a sturdy anchor, allowing individuals to weather the storms and emerge stronger on ...

    Precio regular: $3.99

    • Reclaiming Your Power to Heal from Trauma with Mindfulness
    • De: Sister Dang Nghiem MD
    • Narrado por: VyVy Nguyen
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....

    Precio regular: $20.00

    • Life Skills to Handle Stress...and Everything Else
    • De: Holly B. Rogers MD
    • Narrado por: Kae Denino
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....

    Precio regular: $14.78

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • De: Kimberley Wilson
    • Narrado por: Kimberley Wilson
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 03-05-20
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Precio regular: $24.19

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem
    • Narrado por: Cary Hite
    • Duración: 10 h y 39 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology....

    Precio regular: $18.88

  • Precio regular: $20.99

    • Get Unstuck and Recover from Trauma with Somatic Healing
    • De: Brittany Piper
    • Narrado por: Brittany Piper
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Somatic practitioner Brittany Pipe provides a revolutionary guide to trauma recovery through healing your nervous system.

    Precio regular: $19.80

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $22.49

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 531 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79

    • Treating Your Unrecognized Post-Traumatic Stress Disorder
    • De: Greg Baer
    • Narrado por: Greg Baer
    • Duración: 16 h y 43 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....

    Precio regular: $24.95

  • Precio regular: $14.95

    • A Music Therapy Guide to Reduce Stress, Improve Sleep, Boost Mental Health, and Restore Mind-Body Balance Naturally
    • De: C.D. Travis
    • Narrado por: Virtual Voice
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 07-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a ...

    Precio regular: $5.99