Mental Health Stress

Lista de productos
    • 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
    • De: Harley Hunter
    • Narrado por: Kate Coventry
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 02-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • LSD, Ecstasy, and the Power to Heal
    • De: Tom Shroder
    • Narrado por: Arthur Morey
    • Duración: 14 h y 13 m
    • Fecha de lanzamiento: 09-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 605 calificaciones
    • A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE
    • De: Valentin Boyadzhiev
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • sin calificaciones
    • INTRODUCTION Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • De: Rhyll Anne Croshaw
    • Narrado por: Rhyll Anne Croshaw
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Empowering First Responders to Reduce Stress and Build Resilience
    • De: Kim Colegrove
    • Narrado por: Pam Ward
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 97 calificaciones
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

    • Unlocking the Genius of Achieving More by Doing Less
    • De: Sam Schreim
    • Narrado por: Virtual Voice
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 01-17-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
    • De: Rachael Coakley
    • Narrado por: Lili Dubuque
    • Duración: 10 h y 10 m
    • Fecha de lanzamiento: 04-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Over one half of all Americans are Obese. You can be healthy
    • De: Harold Laski, Carmen Laski
    • Narrado por: Virtual Voice
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • How a Myth Endangers the Physical and Mental Health of Black Women
    • De: Marita Golden
    • Narrado por: Diana Blue
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • De: Artem Kudelia PhD
    • Narrado por: Luke Oldham
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • sin calificaciones
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Precio regular: $7.01 o 1 crédito

    Sale price: $7.01 o 1 crédito

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • De: Debbie Sorensen
    • Narrado por: Lauryn Allman
    • Duración: 10 h y 20 m
    • Fecha de lanzamiento: 01-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
    • De: Erik Theribock
    • Narrado por: Filbert Lymann
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 12-17-24
    • Idioma: Inglés
    • sin calificaciones
    • Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home.

    Precio regular: $9.79 o 1 crédito

    Sale price: $9.79 o 1 crédito

    • Prácticas informadas sobre el trauma para liberar los bloqueos emocionales y abrirse a las posibilidades de la vida
    • De: Anna Kress
    • Narrado por: Pamela Almanza
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Español
    • sin calificaciones
    • Una guía empoderadora para ayudarte a sanar el dolor del pasado, encontrar el equilibrio emocional y lograr la abundancia, el éxito y la felicidad que mereces. ¿Alguien te ha dicho alguna vez que puedes hacer que sucedan cosas buenas si piensas positivamente?

    Precio regular: $14.55 o 1 crédito

    Sale price: $14.55 o 1 crédito

    • How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
    • De: Jon Lindel
    • Narrado por: Parker Perry
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 11-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • De: Edmund Bourne, Lorna Garano
    • Narrado por: Richard Waterhouse
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 04-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

  • Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

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