Mental Health Stress

Lista de productos
    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • De: Julia Bennett
    • Narrado por: Suzenne Seradwyn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Empowering First Responders to Reduce Stress and Build Resilience
    • De: Kim Colegrove
    • Narrado por: Pam Ward
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 97 calificaciones
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • 2nd Edition
    • De: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrado por: Daniel Henning
    • Duración: 13 h y 45 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • The Story of Stockholm Syndrome
    • De: David King
    • Narrado por: Jefferson Mays
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 08-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • The definitive account of the bizarre hostage drama that gave rise to the term "Stockholm syndrome"....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Master the Lifelong Habit of Well-Being
    • De: Eric Langshur, Nate Klemp PhD
    • Narrado por: Zach Villa
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 06-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • The Neuroscience of a Good Night's Rest
    • De: Henry Nicholls
    • Narrado por: Henry Drury
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

  • Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • De: Michelle Galler
    • Narrado por: Jennifer Groberg
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Taking On the Worst the World Has to Offer
    • De: Remmy Henninger
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
    • De: Jon Lindel
    • Narrado por: Parker Perry
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 11-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • De: Nahid de Belgeonne
    • Narrado por: Nahid de Belgeonne
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 39 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 11-14-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • De: Rhyll Anne Croshaw
    • Narrado por: Rhyll Anne Croshaw
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • De: Martin L. Rossman
    • Narrado por: Martin L. Rossman
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 04-14-10
    • Idioma: Inglés
    • 4 out of 5 stars 57 calificaciones
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Precio regular: $10.48 o 1 crédito

    Sale price: $10.48 o 1 crédito

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • De: Dr. Ashley Sullivan PharmD
    • Narrado por: Catherine Hein Carter
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 02-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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