Mental Health Self Care

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Everyone wants to FIND MENTAL HEALTH HAPPINESS! This guidebook will tell you How to Care-take Your Unquiet Mind with examples, suggestions, and time tested advice. For those who seek to maintain a healthy mind, the balance is ongoing. And for many diagnosed with mental disorders this challenge is more demanding. This guide is aimed at three audiences: Folks seeking help for balancing life stress, with good health practices; Family and caregivers who cope with those who have mental disorders; And those who have a mental unrest and are seeking a better quality of life. The recommendations ...

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you? First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is ...

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal. A través de una combinación de consejos de expertos, estadísticas de salud y historias de vida reales, este libro anima a los lectores a embarcarse en un viaje transformador, descubriendo sus fortalezas, pasiones y propósito para llevar una vida más plena e impactante.

This fast paced book follows Dr. Kat in her second year of small animal practice. Advancing from the safety of her internship year to start a staff veterinary position, Dr. Kat is confident and excited. She has gone no contact with her emotionally abusive family and turned to her loving house family and work community. This stability gives her the courage to trust her absent boyfriend, who may either be working undercover or just pretending to be, and to reach out to her long lost, possibly hostile, brother as well. Dr. Kat knows that emergency medicine will be stressful, but feels well ...

Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital.

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD? Embracing Brilliance is your essential guide to conquering these challenges and living a life of balance, fulfillment, and success. Rediscover Your Potential Without Overwhelm. Life with ADHD can often feel like a whirlwind of disorganization and stress. This book is designed to help you navigate through the noise and discover effective strategies to regain control.

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.

Being moody, upset, and feeling neglected? Wondering why no one understands you? No worries! It’s Okay Not to be Okay, an encouraging book, will tell you that everyone experiences the state of being not okay sometimes, and it’s normal. What matters is how we get back to our optimistic self. This motivational book sheds light on how to identify and handle your emotions, as well as how to positively embrace the changes in your life. A must-read to develop self-awareness to practice self-love and acceptance, a life routine to be adopted by people of all ages!

¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.

DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be. As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey. And, Janet G. Cruz's ‘...

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.