Mental Health Help

Lista de productos
    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • De: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
    • De: A J Taylor
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You
    • De: Zelina Chinwoh
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    • De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
    • Narrado por: Daniel Henning
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
    • De: Sidney Neel
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Children with Severe Food Aversions and the Solutions That Helped Them
    • De: Jennifer Friedman MS RD
    • Narrado por: Jessica Marchbank
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 02-28-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • "Is this normal picky eating stuff, or is there more going on here?" It's a question many parents worry about, and the same question one mom asked Jennifer Friedman in a session about her son Ryder, who struggled to eat more than chicken nuggets and french fries....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • The Heart of Parenting
    • De: John Gottman PhD
    • Narrado por: Roy Worley
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 847 calificaciones
    • From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • De: Humble the Poet
    • Narrado por: Humble the Poet
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 12-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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    • A Self-Help Journey of Mindfulness and Meditation to Cultivate Inner Peace, Reduce Stress, Promote Mental Health, & Spiritual Healing
    • De: Joy Su
    • Narrado por: Virtual Voice
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • #1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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    • A look Into Minds With Mental Health Disorders
    • De: Claire Maxi
    • Narrado por: Virtual Voice
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Building Exceptional Relationships with Family, Friends, and Colleagues
    • De: David Bradford Ph.D., Carole Robin Ph.D.
    • Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy-Feely") course at Stanford’s Graduate School of Business....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

  • Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
    • De: Ashlynn Angron
    • Narrado por: Virtual Voice
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • De: Richard Pink, Roxanne Emery
    • Narrado por: Richard Pink, Roxanne Emery
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 458 calificaciones
    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • De: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrado por: John McDonough
    • Duración: 13 h y 33 m
    • Fecha de lanzamiento: 11-19-13
    • Idioma: Inglés
    • 5 out of 5 stars 1,564 calificaciones
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Reclaim Yourself, Regain Your Health, Recover for Good
    • De: Johanna S. Kandel
    • Narrado por: Vanessa Daniels
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-28-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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    • A Practical Guide to Finding Balance in the Age of Indulgence
    • De: Dr. Anna Lembke
    • Narrado por: Dr. Anna Lembke
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

    Precio regular: $11.25 o 1 crédito

    Sale price: $11.25 o 1 crédito

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