Mental Health Days

Jack Woodford was, very early in his life, during his college years and throughout law school, the confidant, piano player, and speech and diction instructor for Al Capone. Like our Wild West of 1840-1890, the Chicago gangster era of 1920-29 occupies a special place in the hearts and minds of anyone who has ever given the United States of America any thought at all. It was a time of derring-do committed by very young men who competed violently for very high financial stakes, corrupting virtually all of the agents of local law and order in the process. Next to Chicago of the 1920’s, Dodge ...

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

I know what it feels like to feel lost, confused and helpless. To worry for hours on end about your loved one. “A New Understanding of Borderline Personality Disorder” is here to change that. I firmly believe that the only word that should be used to define a person is their name. Instead of addressing the label of “borderline personality disorder”, this book addresses the human being behind the label.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Find out what your current reading level is, and learn how to incorporate the exercises and techniques found in this audiobook into your daily routine so that speed reading becomes a habit. Soon you will find that you can read an entire book each day! The more you read, the more knowledge you will gain that you can use to achieve your goals in life.

BOOK DESCRIPTION Be concerned for personal health, importance of health economics, eat a balanced diet, inculcate healthy habits, follow tips for physical activity and deep sleep, fix your mindset to deal with problems constructively and not to ignore environmental hazards and unsafe conditions to enjoy life at every moment. 10 Easy Steps to Good Health is an inspirational personal development and self-help book to guide people to develop and maintain good health and grow seamlessly in life. Do you feel sick and annoyed due to persistent illness? Do you struggle to follow hygiene norms, ...

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Do you know that your happiness is your choice? Do you want to take back your happiness? Why some people are so HAPPY all the time Why does our life feel out of control? Ever wonder why it feels like anxiety the mind of its own? And constant feeling of depression and anxiety? We want to take back our happiness, don't we? We are feeling this because we have not understood the secrets to anxiety and avoidance. In fact, we are not alone. Together, we are here to help you with this.

Segundo o autor, o audiolivro é "uma investigação sobre as formas de amor, sobre suas interveniências políticas, sobre a possibilidade de ficar junto e separado". Esse é o pano de fundo para um cuidadoso trabalho de reflexão psicanalítica sobre a experiência de sofrimento própria da vida contemporânea.

How to master the art of manipulation to improve your career and work life and have more successful personal relationships. The word manipulation gets a bad rap, but what it’s really about is understanding human thought patterns and behaviors. Maybe you’re a manager having a hard time getting your team members to listen to you.

Human behavior is lopsided. When cradling a newborn child, most of us cradle the infant to the left. When posing for a portrait, we tend to put our left cheek forward. When kissing a lover, we tend to tilt our head to the right. Why is our behavior so lopsided and what does this teach us about our brains? How have humans always used this information to make our images more attractive and impactful? Can knowing how left-brain right-brain differences shape our opinions, tendencies, and attitudes help us make better choices in art, architecture, advertising, or even athletics?

Creative Like da Vinci will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought and habits of other famous creatives. This audiobook is a thorough handbook on what it means to think different and get outside the box.

TEENAGER ADVICE.Autobiographical piece from person in search of a career, only to discover the writer she has been, all along. A story of education, discipline, failed attempts, and triumphs. A motivational piece about looking within, trials and errors and tribulations. Willing to reach out, willing to attempt, searching for answers, the author shares her insights into the journey of life, and guides the reader with suggestions as to how to navigate. A very inspiring piece, for anyone who has stopped to ask his or herself, where am I going, how to I get there, and why do I want to embark on...

Fourteen-year old Karina doesn’t know what she wants, but knows what she’s found - fascinating silver shoes. Fascinating, dangerous, and potentially evil. On the upside, they do bring cool visitors. When a princess invites her to go to Whyland and save her kingdom, of course she accepts. There’s that little “let’s destroy the shoes” detail she’s not crazy about, but hey, free trip, alternate world. But Whyland is nothing like she expected.

The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

'It was just sex.' It's a familiar claim. But is it really possible? The old idea that sexuality is a smouldering, animalistic force within us, desperate for release yet restrained by social forces, has little to support it. And the pain, heartache, and regret that can accompany the highs of sexual excitement show us that much more is at stake. So, what are we really thinking about when we think about sex? And what are we really doing when we do it? As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, there is no such thing as 'just sex'.

After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease - not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly.

It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.

What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.