Mental Health Days

There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

Para muita gente, ler um livro de psicanálise pode significar um processo árduo e penoso que exige bastante esforço, dedicação, tempo e investimento. Sem contar a demanda de conhecimento prévio que algumas obras pressupõem ao citar passagens de trezentos mil autores que jamais ouvimos falar na vida. O indivíduo de hoje mal consegue arranjar tempo para conciliar trabalho, descanso e estudos, quem dirá então ter acesso a essa rede de conhecimentos.

Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.

Learn How to Use Mindfulness in Everyday Life Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment. Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It’s a perfect place to begin if you are looking for true peace and happiness. All of this ...

'It was just sex.' It's a familiar claim. But is it really possible? The old idea that sexuality is a smouldering, animalistic force within us, desperate for release yet restrained by social forces, has little to support it. And the pain, heartache, and regret that can accompany the highs of sexual excitement show us that much more is at stake. So, what are we really thinking about when we think about sex? And what are we really doing when we do it? As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, there is no such thing as 'just sex'.

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

Jack Woodford was, very early in his life, during his college years and throughout law school, the confidant, piano player, and speech and diction instructor for Al Capone. Like our Wild West of 1840-1890, the Chicago gangster era of 1920-29 occupies a special place in the hearts and minds of anyone who has ever given the United States of America any thought at all. It was a time of derring-do committed by very young men who competed violently for very high financial stakes, corrupting virtually all of the agents of local law and order in the process. Next to Chicago of the 1920’s, Dodge ...

The phenomenon of hikikomori, a term originating from Japan, refers to individuals who withdraw from society and remain in extreme isolation for months or even years. This condition has captured the attention of psychologists, sociologists, and mental health professionals worldwide due to its profound impact on individuals and their families. The prevalence of hikikomori is not confined to Japan alone; similar patterns of social withdrawal are observed globally, highlighting the universal relevance of understanding and addressing this issue.Discover the transformative journey of overcoming ...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you? First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is ...

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.

Segundo o autor, o audiolivro é "uma investigação sobre as formas de amor, sobre suas interveniências políticas, sobre a possibilidade de ficar junto e separado". Esse é o pano de fundo para um cuidadoso trabalho de reflexão psicanalítica sobre a experiência de sofrimento própria da vida contemporânea.

Discover "Essential Life Skills for Teens," your ultimate guide to mastering the necessary skills for a successful and independent transition into adulthood. This isn't just another 'how-to' manual—it's your companion on the adventure of growing up, blending practical wisdom with engaging, thought-provoking content.

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

Sigmund Freud's Psychopathology of Everyday Life is surely the most approachable and enjoyable of all his works. By turning the spotlight of his ideas about the nature and function of the unconscious mind onto simple and easily understandable incidents that we have all experienced, such as slips of the tongue, forgetfulness, and the like, he shows us, often in rather humorous ways, just how our unconscious minds have a powerful influence on everything we do.

Frank and funny, these stories, written originally for the Bengali children's magazine Sandesh, are an essential listen for all Ray enthusiasts as well as those who want to know Ray, the writer and filmmaker, better. In this volume, Ray also shares some of his experiences while shooting Pather Panchali - his epic debut, and subsequent films, particularly for children.

How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know. Here’s just a tiny fraction of what you will discover: Habit psychology secrets you should know about if you want to control your negative habits, why your “mini habits” aren’t working and how to fix it, the number 1 thing you need to change to find long-term success, an ancient philosophy and how it can help your new habits stick and old habits impossible, and much, much more!

Daughter of an alcoholic and recovering self-harmer, sixteen-year-old Astor Price is a pro at faking normal. Matty, the new kid at school, is everything Astor could hope for. Cute, charismatic, popular within days, and somehow he’s interested in her. Their first real date is set to be perfect, dinner and a movie alone. But not everything we want is good for us and the events of that night send her world into a tailspin. With a mother promising rehab and a best friend with a secret, Astor must find a way to exist in her new reality.