Mental Health Days

Lista de productos
  • Precio regular: $7.99

    • Sunil Gavaskar's Own Story
    • De: Sunil Gavaskar
    • Narrado por: Avinash Kumar Singh
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 05-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Sunny Days is the fascinating record of the growth of India's greatest batsman, one whose astonishing feats on the cricket field have had innumerable records rewritten and yet more difficult targets set.

    Precio regular: $8.48

    • hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 3
    • Duración: 3 h
    • Fecha de lanzamiento: 02-27-21
    • Idioma: Español
    • 5 out of 5 stars 118 calificaciones
    • ¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....

    Precio regular: $14.95

  • Precio regular: $14.95

    • The Inside Story of the Ever-Changing Brain
    • De: David Eagleman
    • Narrado por: David Eagleman
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 08-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 728 calificaciones
    • The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull....

    Precio regular: $18.00

    • De: Dr. Robyne Hanley-Dafoe
    • Narrado por: Dr. Robyne Hanley-Dafoe
    • Duración: 7 h y 42 m
    • Fecha de lanzamiento: 03-03-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided....

    Precio regular: $19.95

    • 75 Essential Meditations for Finding Peace in the Everyday
    • De: Matthew Sockolov
    • Narrado por: Daniel Henning
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Precio regular: $14.95

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95

    • Key Existential Ideas and How to Apply Them to Everyday Life
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 51 m
    • Fecha de lanzamiento: 05-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Understanding Albert Camus: Key Existential Ideas and How to Apply Them to Everyday Life is a powerful and accessible guide to the enduring wisdom ...

    Precio regular: $3.99

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • De: Alina Sterling
    • Narrado por: Ashley Chavez
    • Serie: Relationship Anxiety Relief Series
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Precio regular: $14.95

    • Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
    • De: David Rock
    • Narrado por: Roger Wayne
    • Duración: 9 h y 24 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 196 calificaciones
    • A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....

    Precio regular: $24.29

    • How Everyday Communication Connects and Shapes Us
    • De: Andy J. Merolla, Jeffrey A. Hall
    • Narrado por: Dan Bittner
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • A deep dive into the importance of daily communication and how we can harness its power to create a better life.

    Precio regular: $14.95

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

  • Precio regular: $9.99

    • Everything You (N)ever Wanted to Know About Therapy
    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 02-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects....

    Precio regular: $19.79

    • The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    • De: Tom Bunn LCSW
    • Narrado por: Tom Bunn LCSW
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....

    Precio regular: $19.95

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • De: Andrei Nedelcu
    • Narrado por: Nicole Dolen
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 01-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Precio regular: $14.95

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • De: Calvin Caufield
    • Narrado por: Kyle Ouellette
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Precio regular: $14.95

  • Precio regular: $14.95

    • A Step-by-Step Framework for Everyday Planning on Your Terms
    • De: Pete D. Wright, Nikki Kinzer
    • Narrado por: Michael Butler Murray, Sara Van Beckum
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.

    Precio regular: $17.19