Mental Health Days
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- De: Emily Matthews
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on ...
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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A great resource
- De Mark Zanchelli en 04-22-23
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD....
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- De: Anne Katherine MA
- Narrado por: Donna Postel
- Duración: 8 h y 4 m
- Versión completa
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Good book mostly but breaks an important boundary
- De Olivia Aldridge en 04-28-19
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- Narrado por: Donna Postel
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 05-22-18
- Idioma: Inglés
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations....
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- De: Sidney Neel
- Narrado por: Virtual Voice
- Duración: 3 h
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Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do you ever wonder what it would be like to have some peace up there? I won't be surprised if all that noise keeps you up at night. Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking. If you feel you are no longer in charge of your thoughts, you're holding the right book in your hands. This book, Mind Over Chatter, will help you regain authority over your...
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
- Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do ...
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- De Toni en 10-20-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Felix Ever After
- De: Kacen Callender
- Narrado por: Logan Rozos
- Duración: 8 h y 24 m
- Versión completa
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Felix Love has never been in love — and, yes, he’s painfully aware of the irony. He desperately wants to know what it’s like and why it seems so easy for everyone but him to find someone. What’s worse is that, even though he is proud of his identity, Felix also secretly fears that he’s one marginalization too many — Black, queer, and transgender — to ever get his own happily-ever-after.
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Easily my favourite book of the year so far
- De Anonymous User en 05-25-20
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Felix Ever After
- Narrado por: Logan Rozos
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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Felix Love has never been in love — and, yes, he’s painfully aware of the irony. He desperately wants to know what it’s like and why it seems so easy for everyone but him to find someone....
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Care of the Soul, Twenty-Fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- De: Thomas Moore
- Narrado por: Charles Bice
- Duración: 12 h y 17 m
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In this special 25th anniversary edition of Thomas Moore's best-selling book, Care of the Soul, listeners are presented with a revolutionary approach to thinking about daily life - everyday activities, events, problems, and creative opportunities - and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in even ordinary things.
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Love Thomas Moore's Care of The Soul
- De Dorothy Cetta en 09-14-18
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Care of the Soul, Twenty-Fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- Narrado por: Charles Bice
- Duración: 12 h y 17 m
- Fecha de lanzamiento: 01-26-16
- Idioma: Inglés
- In this special 25th anniversary edition of Thomas Moore's best-selling book, Care of the Soul, listeners are presented with a revolutionary approach to thinking about daily life....
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Bob Walter
- Duración: 9 h y 42 m
- Versión completa
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- De Tom Johnson en 11-28-12
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Narrado por: Bob Walter
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 03-29-11
- Idioma: Inglés
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David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible to not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day....
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The Days Between
- A Novel
- De: Robin Morris
- Narrado por: Courtney Patterson
- Duración: 11 h y 2 m
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Andrew Williams’s perfect Delray Beach house has become a pressure cooker. He and his wife, Amy, are struggling to conceive, and it’s fracturing their marriage. When a chance encounter reunites him with Kathryn Moretti, the former love of his life, Kathryn confesses that Andrew is already a father—of a son he didn’t know existed. Though Kathryn’s deception sends him reeling, their secret meetings quickly rekindle old obsessions.
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A bit boring
- De NikkiJ en 07-03-25
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The Days Between
- A Novel
- Narrado por: Courtney Patterson
- Duración: 11 h y 2 m
- Fecha de lanzamiento: 11-19-24
- Idioma: Inglés
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In a South Florida beach town, a chance meeting unravels a web of secrets in this gripping novel about the consequences of lying to protect the ones we love.
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 10-18-12
- Idioma: Inglés
- I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat.....
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Happier at Home
- Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 8 h y 17 m
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One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick - why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already.
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A lot of repeated information and stories
- De Elizabeth en 07-27-18
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Happier at Home
- Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
- Narrado por: Gretchen Rubin
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 07-17-18
- Idioma: Inglés
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With her signature blend of memoir, science, philosophy, and experimentation, Gretchen Rubin’s passion for her subject jumps off the page, and listening to just a few chapters of this audiobook will inspire listeners to find more happiness in their own lives....
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Someday
- De: David Levithan
- Narrado por: Alex McKenna, Kathleen McInerney, Fred Sanders, y otros
- Duración: 11 h y 43 m
- Versión completa
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For as long as A can remember, life has meant waking up in a different person's body every day, forced to live as that person until the day ended. A always thought there wasn't anyone else who had a life like this. But A was wrong. There are others. A has already been wrestling with powerful feelings of love and loneliness. Now comes an understanding of the extremes that love and loneliness can lead to - and what it's like to discover that you are not alone in the world.
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Good, but very slow pacing
- De Eric C en 10-04-18
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Someday
- Narrado por: Alex McKenna, Kathleen McInerney, Fred Sanders, full cast, Will Ropp, Will Damron, Robbie Daymond, Lorna Raver, Coleen Marlo, Vikas Adam
- Serie: Every Day, Libro 3
- Duración: 11 h y 43 m
- Fecha de lanzamiento: 10-02-18
- Idioma: Inglés
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For as long as A can remember, life has meant waking up in a different person's body every day, forced to live as that person until the day ended. A always thought there wasn't anyone else who had a life like this. But A was wrong. There are others....
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- De: Tracey Shors PhD
- Narrado por: Jean Ann Douglass
- Duración: 6 h y 7 m
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Good overview trauma and its effects
- De Max en 05-28-24
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Narrado por: Jean Ann Douglass
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 12-14-21
- Idioma: Inglés
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A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- De: Scott Sonenshein
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
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Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.
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Good ideas. Wanted a few more inches on the journey.
- De Sarah S. en 05-20-17
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 02-07-17
- Idioma: Inglés
- A Rice University social scientist teaches you to rethink what you need to succeed, and do more with what you already have, in this counterintuitive, evidence-based guide....
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Finding Flow
- The Psychology of Engagement with Everyday Life
- De: Mihaly Csikszentmihalyi
- Narrado por: Sean Pratt
- Duración: 5 h y 6 m
- Versión completa
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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I was expecting a guided personal development book
- De reviewer en 10-22-20
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrado por: Sean Pratt
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 12-07-15
- Idioma: Inglés
- Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....
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The Executive Functioning Workbook for Kids—5 Books in 1
- Fun 5-Minute Activities to Master Time Management, Boost Focus, and Stay Organized Every Day (Executive Skills for Life)
- De: Taylor Reed
- Narrado por: Larry Walsh
- Duración: 5 h y 52 m
- Versión completa
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Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.
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Morning Routine Game-Changer
- De Drake en 07-10-25
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The Executive Functioning Workbook for Kids—5 Books in 1
- Fun 5-Minute Activities to Master Time Management, Boost Focus, and Stay Organized Every Day (Executive Skills for Life)
- Narrado por: Larry Walsh
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be?
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Bébé Day by Day
- 100 Keys to French Parenting
- De: Pamela Druckerman
- Narrado por: Abby Craden
- Duración: 1 h y 54 m
- Versión completa
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In Bringing up Bébé, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story of her own young family in Paris. Bébé Day by Day distills the lessons of Bringing up Bébé into an easy-to-listen-to guide for parents and caregivers.
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A listing guide
- De Erin en 05-07-19
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Bébé Day by Day
- 100 Keys to French Parenting
- Narrado por: Abby Craden
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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In Bringing up Bébé, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. Bébé Day by Day distills the lessons of Bringing up Bébé into an easy-to-listen-to guide for parents and caregivers....
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- De: Mark Frost
- Narrado por: Robertson Dean
- Duración: 17 h y 7 m
- Versión completa
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Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known.
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Great Book
- De Warren en 11-02-15
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- Narrado por: Robertson Dean
- Duración: 17 h y 7 m
- Fecha de lanzamiento: 10-05-15
- Idioma: Inglés
- Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $21.46
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- De: Papercuts Publishing
- Narrado por: Madeline Hawkins
- Duración: 3 h y 50 m
- Versión completa
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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Focused Daily Progress
- De Evie en 06-24-25
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Narrado por: Madeline Hawkins
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 10-03-24
- Idioma: Inglés
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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The Presentation of Self in Everyday Life
- De: Erving Goffman
- Narrado por: Graham Halstead
- Duración: 9 h y 30 m
- Versión completa
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A notable contribution to our understanding of ourselves. This audiobook explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and control the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience.
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Institutionalising racism & sexism, a “how to” guide
- De Jasmine Fox en 06-24-21
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The Presentation of Self in Everyday Life
- Narrado por: Graham Halstead
- Duración: 9 h y 30 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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A notable contribution to our understanding of ourselves. This audiobook explores the realm of human behavior in social situations and the way that we appear to others....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.00
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