Mental Health Days

At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

Si bien este notable método de consumo de alimentos originalmente ganó popularidad dentro de la comunidad de la dieta keto, cualquiera puede incorporar el ayuno intermitente en su estilo de vida y beneficiarse de él. Y es más fácil de lo que cree. Si le desanima el ayuno, lea este libro y descubra por qué el ayuno no solo es algo a lo que no debe temer, sino que es en realidad lo mejor que puede hacer por su salud.

People talk about discipline like it is a bad thing involving pain and suffering. They fail to understand that discipline is good while punishment is something we have to avoid as much as possible. Children are children, as they say. Discipline seems hard and challenging. Sometimes, it feels hopeless. But parents should know that these kids need the guidance that starts at home. Teaching children good and bad behavior starts as soon as we welcome them from birth. You need to deal with all the unexplainable tantrums, attitude, and behavior that they put out as they learn to live life.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

A story of addiction, marriage, and more than anything, love. We fell into each other from the start, although it would take a dozen years before we actually connected at the deepest level. I haven't written the middle part yet, our years together as he struggled with depression and alcoholism. Those are hard years to write about because I suppose I just want to remember the main thing - he was the love of my life.And one day, his sister calls me, "Alex is dying."You can know, really know, that this is coming, but somehow hearing the words knock the soul out of you anyway. "Where is he?" I ...

Depression is a condition that affects all people, and at any given time, 10 to 20% of the population globally is suffering from one of its many forms. Depression is natural and painful, and everyone will experience multiple bouts of it throughout their lives. Depression is very individualized, meaning that what causes it changes from one person to another, so remedies to overcome depressive episodes must be routinely adapted and customized. There is nothing wrong with asking for help and seeking advice from a professional, but all individuals need to come up with a game plan that allows ...

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present Moment Read on your PC, Mac, smartphone, tablet or Kindle device. This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my ...

Te enfrentas a retos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Sigmund Freud's Psychopathology of Everyday Life is surely the most approachable and enjoyable of all his works. By turning the spotlight of his ideas about the nature and function of the unconscious mind onto simple and easily understandable incidents that we have all experienced, such as slips of the tongue, forgetfulness, and the like, he shows us, often in rather humorous ways, just how our unconscious minds have a powerful influence on everything we do.

Betrayal. Bitter resentment. Unwavering loyalty. One man inspired all three... And expected nothing in return...he’d learned not to. Then, when time was more precious than anything money could buy, he wanted one thing for himself. Just one thing. It began all about him...or so he believed. And should have known better. He excelled at keeping his emotions carefully hidden. Then she became his everything. Nothing was the same... He’d do anything to protect her...anything. This is Book Three of the 6-part Married to Memories Until Someday short-story series. Book 3 of 6.

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!

Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.

'It was just sex.' It's a familiar claim. But is it really possible? The old idea that sexuality is a smouldering, animalistic force within us, desperate for release yet restrained by social forces, has little to support it. And the pain, heartache, and regret that can accompany the highs of sexual excitement show us that much more is at stake. So, what are we really thinking about when we think about sex? And what are we really doing when we do it? As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, there is no such thing as 'just sex'.

Encuentra la manera de centrarte en lo que deseas lograr y no en lo que temes. Descubre cómo al aplicar pasos sencillos cada día puedes ir cambiando todo. ¡En este libro vas a aprender a darle la espalda a las inseguridades y a crear la vida que quieres!

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

In this guide, we will go over some interesting subtopics related to narcissism, such as the impact of celebrities on narcissists in society, of social media, and other significant influences. Also, we’ll go over a small checklist that you can use to see if a narcissist is a threat or not, so you know what to expect. Narcissism is often an issue in politics. Some narcissists are also sociopaths, and some narcissists are just the result of our civilization’s greedy emphasis on monetary values and the showing off of status symbols of wealth.