Mental Health Days

Lista de productos
    • A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster than Ever Before
    • De: Matt Goodwin
    • Narrado por: Mark Rabi
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 07-02-20
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know. Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • De: Alex Kingsman
    • Narrado por: Jim Callahan
    • Serie: Quest to Secure Attachment Series, Libro 1
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 02-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Shortcuts to Get Present When Things Aren't Perfect
    • De: Eveline Helmink
    • Narrado por: Catherine Ho
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • 21 Days to a Happier, Healthier Whole You
    • De: Claudine Sweeney
    • Narrado por: Virtual Voice
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you ready to EMPOWER your life and live it to the full? Change can be a difficult path and, without a clear plan, failure is inevitable. All ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • The 30-Day Plan to Take Back Your Life
    • De: Catherine Price
    • Narrado por: Rosie Jones
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 02-08-18
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Are you addicted to your phone? If so, How to Break Up with Your Phone is here to help....

    Precio regular: $18.87 o 1 crédito

    Sale price: $18.87 o 1 crédito

    • The 21-Day Program to Free Yourself from Emotional Eating
    • De: Meryl Hershey Beck
    • Narrado por: Meryl Hershey Beck
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 05-23-14
    • Idioma: Inglés
    • 3.5 out of 5 stars 47 calificaciones
    • Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 60 Days of Positive Affirmations to Harness the Power of Seduction, Honor Your Intuition and Become Magnetic
    • De: Keisha Thompson
    • Narrado por: Hannah Minshew
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Are you feeling disconnected from your true self? Are you struggling with confidence and second-guessing every decision? Looking for an actionable way to change your life through a TINY daily routine? Affirmations are the answer!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
    • De: Daniel Emotion
    • Narrado por: Elizabeth Wilson
    • Serie: Meditation Mastery, Libro 3
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 11-07-19
    • Idioma: Inglés
    • sin calificaciones
    • Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Up Your Energy from Low to Go in 21 Days
    • De: Laura Stack
    • Narrado por: Bernadette Dunne
    • Duración: 9 h y 14 m
    • Fecha de lanzamiento: 08-29-08
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Beginner-to-Pro’s Equipment-Free Guide for a 30-Day Challenge to Build Muscle, Strength, Stamina, and Mental Toughness in Only Minutes a Day
    • De: Rex Stevens
    • Narrado por: GS Hunt
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Loves Herself, Has Boundaries, and Heals Everyday
    • De: Marita Golden
    • Narrado por: L. Malaika Cooper
    • Duración: 2 h
    • Fecha de lanzamiento: 07-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life....

    Precio regular: $7.73 o 1 crédito

    Sale price: $7.73 o 1 crédito

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • De: Margaret Hampton
    • Narrado por: DM Studios
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Precio regular: $19.46 o 1 crédito

    Sale price: $19.46 o 1 crédito

    • Unleash the infinite Potential of your mind. Train it. Tame it. Never ever suffer from any mental blocks.
    • De: Vishal Gupta
    • Narrado por: Virtual Voice
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • The aim of this book is to free the reader from the vagaries of the restless mind. The aim is to free the reader from any mental blockages which a ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Mindfulness, Stress Relief, and Confidence-Building Meditations to Help Teens Manage Anxiety, Emotions, and Everyday Challenges
    • De: Nova Joy
    • Narrado por: Nicole Roos
    • Duración: 1 h y 23 m
    • Fecha de lanzamiento: 06-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Cómo afrontar los temores en la vida cotidiana [Coping with Fears in Everyday Life]
    • De: Luis Muiño
    • Narrado por: Jonathan A. Miranda Dirzo
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 06-05-20
    • Idioma: Español
    • 4 out of 5 stars 2 calificaciones
    • El audiolibro de Perder el miedo al miedo, es uno de los textos más personales que he escrito. Su fin es ayudar a analizar los fenómenos inquietantes y así poder limitar sus efectos negativos....

    Precio regular: $13.95 o 1 crédito

    Sale price: $13.95 o 1 crédito

    • A Book for the Beautiful Woman Hiding Her Legs
    • De: Susan O'Hara, Brenda Viola
    • Narrado por: Mary Zajac
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 09-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Jeans on a Beach Day is a book for women who are lipedema patients, or who have symptoms of lipedema, including unusually large legs, hips, or arms, nodules, and fat deposits that may not make sense, and are exploring the possibility that they may have the painful fat disease....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Real Self-Care Strategies to Preserve Your Sanity and Get You Through the Workday
    • De: Deya Smith
    • Narrado por: Virtual Voice
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing,...

    Precio regular: $10.99 o 1 crédito

    Sale price: $10.99 o 1 crédito

    Se incluye en la membresía Plus
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