Mental Exercises

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Want to find a way to stop feeling like your mind is in a constant state of chaos so you can finally concentrate and focus? Time to find new ways to process your thoughts, manage your concentration, and achieve more than you ever thought possible? You try hard, you put in the work, and you make the sacrifices. The only problem is that when it matters most, your mind just won’t do what you need it to. Sound familiar? This is the daily battle an adult with ADHD has to fight, and it’s one that can have a massive negative effect on your mental and physical wellbeing. An inability to clear ...

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

From the multi-million best-selling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility.

By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.

How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!

Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee. The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina. Why do most people have a love-hate relationship with burpees? Simple. They are hard and they work!

Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...

Unlock Your Brain's Full Potential! "Everyday Genius: Daily Habits For Smarter Thinking" is your essential guide to harnessing the untapped power of your mind. This transformative book is packed with actionable insights and practical strategies designed to boost your cognitive functions and elevate your everyday performance. About the Book: In an engaging and accessible style, "Everyday Genius" explores the science of cognitive enhancement through a blend of scientific research and motivational content. It provides readers with easy-to-implement daily routines that are aimed at improving ...

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in a sea of conflicting advice about how to eat for better brain and gut health? Have you struggled to incorporate healthy habits into your bustling schedule but fear it's too complex or costly to manage? Are you searching for a plan that is not only scientifically backed but also practical and personalized for your unique health needs? If the answer is "yes" to even one of these questions, know you're not alone. Many are on the quest for a ...

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

Discover the compassionate path to understanding dementia and ensuring quality care for your loved one, even if the journey feels overwhelming and uncertain. Have you felt lost in the maze of medical terms while trying to care for a loved one with dementia? Are you wondering how to balance your well-being with the demanding caregiving duties, while feeling isolated and unsupported? Do you struggle to maintain effective communication and manage the emotional rollercoaster that comes with this journey? You're not alone. Many caregivers face similar challenges, but there is hope. Welcome to ...