Mental Anxiety

Lista de productos
    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • De: Chase Hill
    • Narrado por: Dave Thackara
    • Serie: Master the Art of Self-Improvement, Libro 3
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Precio regular: $14.95

    • A Music Therapy Guide to Reduce Stress, Improve Sleep, Boost Mental Health, and Restore Mind-Body Balance Naturally
    • De: C.D. Travis
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 07-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a ...

    Precio regular: $5.97

    • Taking On the Worst the World Has to Offer
    • De: Remmy Henninger
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide...

    Precio regular: $3.99

  • Precio regular: $21.49

  • Precio regular: $3.99

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • De: Teen Thrive
    • Narrado por: Katie Hagaman
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Precio regular: $14.95

    • A Short Story Reflecting on the Pursuit of Life
    • De: Martin McLean
    • Narrado por: Virtual Voice
    • Duración: 35 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at...

    Precio regular: $4.99

    • A guide to finding your way forward to the life you want to live
    • De: Dr Emily Musgrove
    • Narrado por: Dr Emily Musgrove
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • 'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality...

    Precio regular: $20.00

    • Embracing Buddhism in My Everyday Life
    • De: Michael Lisagor
    • Narrado por: Virtual Voice
    • Duración: 4 h
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Based on his 55 years of daily Buddhist practice, Mike Lisagor reveals how Buddhism - which offers teachings of personal and social transformation ...

    Precio regular: $3.99

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • De: Imi Lo
    • Narrado por: Nathalie Buscombe
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Precio regular: $24.19

    • Cultivating Presence and Purpose
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...

    Precio regular: $14.99

    • Positive Psychology
    • De: Laura Bright
    • Narrado por: Virtual Voice
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • People Across the Globe Are Unhappier Than Ever Before, Keep on Reading if You Don’t Want to Be a Part of the Shocking Statistic Can you honestly...

    Precio regular: $14.99

    • A guide to managing stress, reflecting, and transforming "What the Fck" moments into personal growth in the face of life’s challenges.
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the ...

    Precio regular: $5.97

    • Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
    • De: Ameet Aggarwal
    • Narrado por: Angela Ohlfest
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher.

    Precio regular: $13.99

    • A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
    • De: Kimberly Beekman
    • Narrado por: Kimberly Beekman
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • sin calificaciones
    • Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires.

    Precio regular: $19.95

    • Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Serie: Mental Health Therapy, Libro 5
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life....

    Precio regular: $14.95

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 09-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 243 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    Precio regular: $14.95

    • Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
    • De: Katherine Guzman
    • Narrado por: Baylee Day
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 04-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown....

    Precio regular: $14.95

    • The Love I Deserve
    • De: Zaishah
    • Narrado por: Virtual Voice
    • Duración: 43 m
    • Fecha de lanzamiento: 05-14-25
    • Idioma: Inglés
    • sin calificaciones
    • I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it...

    Precio regular: $7.99