Mental Anxiety

Lista de productos
  • Precio regular: $19.95

    • Conversations on Trauma, Resilience, and Healing
    • De: Oprah Winfrey, Bruce D. Perry
    • Narrado por: Bruce D. Perry, Oprah Winfrey
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 22,246 calificaciones
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Precio regular: $20.24

    • From Panicked and Depressed to Alive and Free
    • De: Shawn Johnson
    • Narrado por: Shawn Johnson
    • Duración: 5 h y 40 m
    • Fecha de lanzamiento: 02-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 234 calificaciones
    • Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free....

    Precio regular: $19.79

    • Practical Solutions for Improving Your Health and Performance
    • De: Inna Khazan PhD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 07-30-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Precio regular: $21.49

    • Raising Happy, Healthy Humans Ages 8 to 24
    • De: Dr. John Duffy
    • Narrado por: Anne Cross
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 09-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 425 calificaciones
    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

    Precio regular: $19.98

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: $19.95

    • 11 Insights That Transform Worry Into Wisdom and Fear Into Freedom
    • De: Jake Yanitz Rubin
    • Narrado por: Jake Yanitz Rubin
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

    Precio regular: $19.95

    • The Power of Introverts in a World That Can't Stop Talking
    • De: Susan Cain
    • Narrado por: Kathe Mazur
    • Duración: 10 h y 39 m
    • Fecha de lanzamiento: 01-24-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 20,200 calificaciones
    • At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....

    Precio regular: $18.00

  • Precio regular: $6.99

    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 771 calificaciones
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: $10.47

    • A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
    • De: Russell Kennedy
    • Narrado por: Russell Kennedy
    • Duración: 14 h y 49 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....

    Precio regular: $24.74

    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • De: Alexis Carter MA
    • Narrado por: Virtual Voice
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 10-25-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    Precio regular: $7.99

    • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
    • De: Ali Miller RD LD CDE
    • Narrado por: Emily Pike Stewart
    • Duración: 9 h y 19 m
    • Fecha de lanzamiento: 12-04-18
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....

    Precio regular: $19.95

    • The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    • De: Richard Banks
    • Narrado por: Danielle Lorentz
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 06-30-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

    Precio regular: $14.95

    • A Guide to Better Mental Health for All
    • De: Dr. Jessica Clemons
    • Narrado por: Dr. Jessica Clemons
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 738 calificaciones
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Precio regular: $29.90

    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....

    Precio regular: $16.00

    • De: Dennis Simsek
    • Narrado por: Dennis Simsek
    • Duración: 9 h y 49 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....

    Precio regular: $19.95

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    Precio regular: $4.99

    • Understanding and Overcoming the Body's Fear Response
    • De: Ellen Vora
    • Narrado por: Eileen Stevens
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 210 calificaciones
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

    Precio regular: $22.49

    • Understanding & Helping Your Partner
    • De: Kate N. Thieda MS LPCA
    • Narrado por: Callie Beaulieu
    • Duración: 6 h
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    Precio regular: $13.75