Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
Free Your Mind from the Pressure of Excessive and Negative Thoughts
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.
Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
Narrado por:
Virtual Voice
Compra ahora por $6.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
-
Narrado por:
-
Virtual Voice
-
De:
-
Jun Sano
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFE
If you tend to overthink and that makes you feel uneasy, anxious or stressed...Or maybe would you like to stop the constant thinking from time to time to concentrate better?
Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.
This is the book that will teach you how to eliminate anxiety and overthinking once and for all.
Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow. What happens is that, if we become anxious about the past or if our worry about the future is constant, we cause ourselves discomfort, stop enjoying life, lose concentration and increase our stress and anxiety levels.
The question now is how to put an end to that mental noise and control our thoughts?
You are about to find out! When you put into practice the simple exercises, techniques and strategies in this guide to calm your mind you will be able to create the inner peace you need to change your life.
This book will help you because you will discover more about:
- The reasons why we think too much
- Learn how the mind works, understand it and manage it
- Basic exercises that help relieve anxiety and calm the mind
- Strategies to eliminate automatic negative thoughts
- Precise details about meditation and basic exercises to get you started
- How to be more present in the here and now to enjoy life more
And much more...
Don't stress anymore about what happened or what will happen. Embrace the present moment. Get to feel more and think less. Discover the steps you need to take and make the necessary adjustments to start living your life to the fullest once and for all!
Get your book and start cultivating the inner peace you desire today.
You CAN easily achieve the MENTAL CALM you deserve ONCE AND FOR ALL.
adbl_web_global_use_to_activate_webcro805_stickypopup
The voice recording is odd
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
AI is awful and worthless voiced too!
Horrible - written by AI
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.