Mental Anxiety

Lista de productos
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
    • De: B.W. Harriet
    • Narrado por: Amara W. Johnson
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • This empowering guide blends insightful psychology, cultural wisdom, and practical strategies to help you break free from anxious attachment patterns and thrive in life and love.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Mental Toughness Techniques to Transform Anxiety to Advantage, Overcome Setbacks and Build Unshakeable Confidence So You Can Level Up Your Game While Balancing Your Life
    • De: Noelle Alvarez LCSW
    • Narrado por: Letitia Simms
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
    • De: Yumi Park
    • Narrado por: Yumi Park
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Español
    • 3.5 out of 5 stars 7 calificaciones
    • El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • De: Michelle Galler
    • Narrado por: Jennifer Groberg
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Overcoming Depression Through Biblical Principles
    • De: Randall Rittenberry
    • Narrado por: Virtual Voice
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Get Ready to Break Free from Depression and Live the Abundant Life God Has for You: Renewed Hope, Restored Peace, and Recovered Purpose! Breaking ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Precio regular: $24.74 o 1 crédito

    Sale price: $24.74 o 1 crédito

    • Living in Confidence so Your Kids Can Too
    • De: Sissy Goff
    • Narrado por: Sissy Goff
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • De: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrado por: Kitty Hendrix
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • De: Elizabeth Cole
    • Narrado por: Amy Gentry
    • Duración: 5 m
    • Fecha de lanzamiento: 12-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others....

    Precio regular: $2.72 o 1 crédito

    Sale price: $2.72 o 1 crédito

    • A Revolutionary Guide to Controlling Your Anxiety
    • De: Uma Naidoo MD
    • Narrado por: Deepti Gupta
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 61 calificaciones
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Companion for Life’s Twists & Turns
    • De: Julie Smith
    • Narrado por: Julie Smith
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.

    Precio regular: $26.14 o 1 crédito

    Sale price: $26.14 o 1 crédito

    • Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
    • De: Linda Hill
    • Narrado por: Vicky David
    • Serie: Mental Wellness, Libro 2
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 09-02-22
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 343 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Why Anxiety Is Good for You (Even Though It Feels Bad)
    • De: Tracy Dennis-Tiwary
    • Narrado por: Eleanor Caudill
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 89 calificaciones
    • A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
    • De: Cindy Heartgrove
    • Narrado por: Tyla Shandro
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup