Mental Anxiety

Lista de productos
    • Client Stabilization and Preparation for Trauma Processing
    • De: Ken Vanderlip, Susie Vanderlip
    • Narrado por: Virtual Voice
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every...

    Precio regular: $9.99

    • A Companion for Life’s Twists & Turns
    • De: Julie Smith
    • Narrado por: Julie Smith
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.

    Precio regular: $26.14

    • Natural Methods For Finding Peace Amid Chaos
    • De: Becky Chambers BS. MEd.
    • Narrado por: Virtual Voice
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 08-30-24
    • Idioma: Inglés
    • sin calificaciones
    • Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day ...

    Precio regular: $7.99

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95

    • Why Anxiety Is Good for You (Even Though It Feels Bad)
    • De: Tracy Dennis-Tiwary
    • Narrado por: Eleanor Caudill
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 90 calificaciones
    • A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....

    Precio regular: $19.79

    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • De: Kamran Bedi
    • Narrado por: Kamran Bedi
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 08-31-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....

    Precio regular: $19.95

    • A New Journey Through Anxiety
    • De: Sarah Wilson
    • Narrado por: Sarah Wilson
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 581 calificaciones
    • The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....

    Precio regular: $24.29

    • Yours and Theirs
    • De: Steve Cuss
    • Narrado por: Steve Cuss
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 04-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 198 calificaciones
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Precio regular: $19.79

    • Pasos probados para superar la ansiedad en las relaciones, reconstruir la confianza y cultivar el amor duradero
    • De: Eliza Bennett
    • Narrado por: Valentina Vega
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Español
    • 5 out of 5 stars 47 calificaciones
    • O quizás estás cansado de ciclos de insensibilidad emocional y relaciones insatisfactorias. No estás solo. Muchas personas se sienten atrapadas en patrones evitativos, anhelando conexiones más profundas sin saber cómo lograrlas. Este libro es tu guía para la transformación.

    Precio regular: $19.95

    • The New Holistic Solution to End Your Anxiety Forever
    • De: Dr. Nicole Cain
    • Narrado por: Dr. Nicole Cain
    • Duración: 12 h y 4 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Panic Proof offers a revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.

    Precio regular: $20.25

    • Overcome Social Anxiety and Connect
    • De: Thomas Smithyman PhD
    • Narrado por: Thomas Smithyman PhD
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....

    Precio regular: $19.95

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • De: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Precio regular: $13.75

    • The Illusion of Urgency and a Better Way to Live
    • De: Chris Guillebeau
    • Narrado por: Chris Guillebeau
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality.

    Precio regular: $20.56

    • A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
    • De: Gregory L. Jantz PhD
    • Narrado por: Tim H. Dixon
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....

    Precio regular: $17.01

  • Precio regular: $9.99

    • How to Correct Your Anxiety with Head to Toe Healing
    • De: Kevin Reese
    • Narrado por: Dr. Kevin Reese
    • Duración: 2 h y 20 m
    • Fecha de lanzamiento: 02-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Anxiety can have you trapped inside your own body without knowing what the escape is. In this short book, Dr. Kevin Reese breaks down the root causes of anxiety and teaches you how to reverse them quickly. If you’re willing to put in the work, your anxiety answer is around the corner.

    Precio regular: $6.95

    • Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your Life
    • De: Carol Conway
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident ...

    Precio regular: $5.99

    • Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love
    • De: Maria Elaina Paswell
    • Narrado por: Rebecca Cade
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry?

    Precio regular: $14.95

  • Precio regular: $7.99

  • Precio regular: $6.99