Mental Anxiety

Lista de productos
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobre pensamiento y crear vínculos sanos
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 01-10-25
    • Idioma: Español
    • 5 out of 5 stars 9 calificaciones
    • Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • De: Joelle Jane Marshall
    • Narrado por: Rebecca Mitchell
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • De: Seth J. Gillihan PhD
    • Narrado por: Stephen Hoye
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 211 calificaciones
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Practical Solutions for Improving Your Health and Performance
    • De: Inna Khazan PhD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 07-30-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • EXERCISES TO MEASURE AND ENHANCE YOUR PSYCHIATRY KNOWLEDGE
    • De: Priscilla Davis
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 11-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • De: Dennis Simsek
    • Narrado por: Dennis Simsek
    • Duración: 9 h y 49 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Harnessing the Power of the Most Misunderstood Emotion
    • De: Dr. Wendy Suzuki
    • Narrado por: Dr. Wendy Suzuki
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 93 calificaciones
    • The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....

    Precio regular: $18.74 o 1 crédito

    Sale price: $18.74 o 1 crédito

    • Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
    • De: Sally Alter
    • Narrado por: Virtual Voice
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 01-31-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • De: Humble the Poet
    • Narrado por: Humble the Poet
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    • De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
    • Narrado por: Daniel Henning
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Yours and Theirs
    • De: Steve Cuss
    • Narrado por: Steve Cuss
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 04-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 197 calificaciones
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $9.97 o 1 crédito

    Sale price: $9.97 o 1 crédito

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    • What It Is, What It Isn't, and How to Get Your Life Back
    • De: Dr. John Delony
    • Narrado por: Dr. John Delony
    • Duración: 1 h y 26 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 5 out of 5 stars 991 calificaciones
    • For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward....

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

    • Conversations on Trauma, Resilience, and Healing
    • De: Oprah Winfrey, Bruce D. Perry
    • Narrado por: Bruce D. Perry, Oprah Winfrey
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 22,187 calificaciones
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • A Revolutionary Approach to Understanding and Healing the Impact of Loss
    • De: Claire Bidwell Smith
    • Narrado por: Claire Bidwell Smith
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 09-25-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 149 calificaciones
    • A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model....

    Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

    • A Hopeful Christian Guide to Understanding and Discussing Mental Health
    • De: Ryan Casey Waller
    • Narrado por: Ryan Casey Waller
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself. Pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone.

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

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