Meditation Readings

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

The first time I heard about it I had the same doubts you probably have now: chanting, crystals, or playing with an eagle feather…“woo woo” stuff!! However, this is not the case. Mediation is a scientifically proven way of taking control of your life by taking control of your mind. According to Buddhism, taking control of your mind using meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.

Exactly how will practicing meditation improve every single aspect of your life? By far the greatest reward of practicing meditation is the increase in overall awareness. And as your awareness increases, you’ll start to notice more - the good and the bad. With this awareness, you can start making the necessary changes to live a more positive and meaningful life. You cannot change anything in your life unless you’re aware that there’s a need for change. This book will give you everything you need to start your own meditation practice so you can get started as soon as possible.

Miriam! What a fascinating person. What a joy it has been to unpack her life story. I do hope you find her as enthralling as I did. The previous book, Miriam Part I: Devoted Sister, told of a little girl who saved the life of her baby brother, Moses. We traced her girlhood years as she faced the horrors of belonging to a large and rapidly-growing nation of slaves, owned and ill-treated by the Pharaoh of Egypt. Despite their conditions her parents, Amram and Jochebed, managed to instill in their daughter a rich faith in the one true God, Yahweh. This book takes up Miriam's story at around ...

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!

There is something wonderful and glorious that happens when we try to put words to a task they were never meant to do. One level, failure here is inevitable. On another level, this wonderful failure awakens us to a world that runs deeper than definitions. The 111 poems in Invitations, Invocations welcome the reader into a space where words cease to function. They explore topics like love, God, and being fully present to the moment. Each is accompanied with a brief meditative prompt meant to help the reader dive deeper into this world where the words are only fingers pointing at the moon. ...

The Heidelberg Catechism is poetic, pastoral, and comforting, but the Q&A format can undercut devotional listening. This beautiful edition adapts the rich content to stand on its own without introductory questions.

Marcus Aurelius Antoninus was the adopted son of the Emperor Antoninus Pius and ruled from 161 to 180. His Meditations or "discourses with himself" were written in Greek between 170 CE and 180 CE, mostly while he was on military campaigns. Jeremy Collier's translation, while lacking the accuracy of the more famous translation by George Long, has a particular verve and color, imparting a vigor that is often lacking in the original text.

Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally. This audiobook serves as a guide to beginners who want a better understanding of meditation and it's many positive effects.

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

Many of the disciplines of monastic life can be successfully applied to everyday life. Find out how prayer, meditation, chants, and more can be used to enrich our often mundane existence. Thomas Moore, the best-selling author of Care of the Soul, was a member of a monastic order for 13 years.

Ready for peace, connection and union? It’s as close as your breath. Breathing is both wonder and paradox: it is something so simple that we are born knowing how to do it yet a person can train for their entire life in an effort to learn how to do it well. It is something that appears to be a solitary act and yet coordinating our breath with another is a deep act of intimacy. On one level it is a physical act, and yet the spiritual implications of the breath are profound. In the book of Genesis, God reached down and scooped up a handful of dirt. God breathed into that dirt and made the ...

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

Understand the afterlife through mindfulness. You're reading this right now because, at some level, you want to feel the inner peace and knowledge that others have told you was impossible in the physical world. You're tired of asking questions that have no answers. Find a deeper reason for your existence. Cross the pivotal boundary between mere curiosity and active self-advancement. This book is your guide. Begin your adventure now.

THIS BOOK IS FOR THOSE BORN ON TUESDAY, WITH MARS AS THEIR RULING PLANET. MARS represents courage, determination, assertiveness, initiative and the archetype of the warrior. This book offers a voyage through insights into your Martian qualities, gifts, potential and challenges. Born under its influence, MARS dares you to go to the edge, as it tends to do, teaching you lessons and pushing you towards self-expression. With MARS as your Birth Planet you have a strong drive to assert your own unique individuality and expression. This Reading will unveil Mars's urgent nature and drive, which ...

Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Do you want to live happy for the rest of your life? Do you want to gain better health? If you answered "yes", this meditation audiobook is for you. This audiobook has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.

Reprogram your brain with RX17: Increase your reading speed, comprehension, and retention; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.

Questo audiolibro è un prontuario di tecniche di concentrazione. Portalo sempre con te e scegli le tecniche che più ti piacciono. Tutte hanno lo stesso obiettivo e ti assicurano la stessa efficacia: ti permettono di focalizzare l'attenzione, attivano le migliori risorse volontarie del tuo cervello al fine di migliorare, potenziare, rafforzare, incrementare la "qualità cerebrale" della tua vita. Questo terzo volume è dedicato alle tecniche di concentrazione specifiche per lo studio e la lettura.

Meditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems such as Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass.