Meditation Collection

Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance. In the midst of today’s fast-paced world, mindfulness has become essential for our mental and emotional well-being. This bundle offers you an opportunity to pause, breathe, and reconnect with yourself—making mindfulness a practical and enriching part of your life.

Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.

The 35 stories in this collection will improve the quantity and quality of your child's sleep; improve your child's mood; help your child get to know sounds, words, and language, and develop early literacy skills; spark your child’s imagination and stimulate curiosity; help your child’s brain, social skills, and communication skills to develop; build confidence and self-esteem; and much more.

Finally, an audiobook of affirmations just for us. This audiobook was written specifically to benefit us queer folks. The LGBTQIA+ experience is unique, and this book honors that.

Meditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems such as Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass.

If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.

Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?

This guidebook helps deal with finding peace in everyday challenges. As a collection of spiritual practices, this book is profound and easy to understand. With deep insight, this is a quick listen that will last you a lifetime.

Are you ready for unlimited motivation? Now is the time to empower yourself, set and accomplish your goals, and really reach your dreams. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you develop the positive thinking and empowering self-beliefs that will motivate and inspire you to achieve success and greatness.

Whispers of the Night Forest is a soothing collection of bedtime stories designed to guide you gently into a peaceful night's sleep. Each chapter takes you on a serene journey through calming landscapes and tranquil scenes, where the stresses of the day melt away and relaxation reigns supreme. From moonlit forests to quiet villages, every story is crafted to lull your mind into a state of deep rest. Perfect for winding down after a long day, this book is your companion to restful nights and rejuvenating sleep. Allow the gentle whispers of slumber to carry you to the land of dreams.

Lorsque nous perdons notre équilibre intérieur, un sentiment de stress nous envahit. Mais comment rester calme quand nous manquons de temps en permanence? Comment avoir les idées claires quand la vie nous semble toujours plus complexe et confuse? Les mini méditations contenues dans ce livre audio sont des exercices éprouvés qui vous aideront à vous concentrer sur ici et maintenant et à retrouver votre équilibre intérieur.

MindFoodNess è uno strumento semplice, veloce e pratico per chi sta affrontando un momento difficile con il cibo, le emozioni, il corpo o con gli obiettivi che vuole raggiungere nella vita. La voce di Emanuel Mian ci guida alla scoperta di una serie di esercizi esperienziali utili per uscire da un empasse o per affrontare e sbloccare le piccole grandi crisi di tutti i giorni. Un valido aiuto per chi mangia troppo o troppo poco, per chi non si piace o, più semplicemente, per chi ha l’impressione di non andare nella giusta direzione.

The first time I heard about it I had the same doubts you probably have now: chanting, crystals, or playing with an eagle feather…“woo woo” stuff!! However, this is not the case. Mediation is a scientifically proven way of taking control of your life by taking control of your mind. According to Buddhism, taking control of your mind using meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.

This guide provides information on the proper environment, proper body posture, breathing, and proper rituals associated with meditation. This is an essential first foray into the world of meditation for anyone who is considering trying meditation, or who has made the commitment to meditate but doesn't know where to begin.

Relax your mind and relieve your stress! A two-in-one hypnosis bundle for a clearer mind and better sleep! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep each and every night!

Making Our Home With God is a collection of travel meditations that pair New Testament readings with glimpses of the New Jerusalem in such diverse places as Iona, Chartres, Samburu, and Antarctica, as well as in one’s own home. Marks invites the reader on a pilgrimage that entails taking nothing—no extra coat, shoes, or bag, only an open heart and mind—on a journey home to life in Christ, where our hearts welcome others who hunger and thirst for what we may take for granted. Those new companions, who are Christ in His many faces and forms, change our lives forever. Patricia Marks, now...

Pendant 300 millions d'années, les plantes ont existé sans fleurs - jusqu'à ce qu'une ouverture miraculeuse inaugure une nouvelle ère pour toutes les créatures de la terre.

Many of the disciplines of monastic life can be successfully applied to everyday life. Find out how prayer, meditation, chants, and more can be used to enrich our often mundane existence. Thomas Moore, the best-selling author of Care of the Soul, was a member of a monastic order for 13 years.

"La conscience de l'être", une approche simple et unique de la spiritualité moderne, nous amène à découvrir le but ultime de notre vie et nous montre comment la méditation peut nous aider à l'atteindre.

Lorsque Eckhart Tolle nous a donné son accord pour une entrevue le 11 septembre 2001, il ne pouvait prévoir la nature historique de cette date ni toute la souffrance qui en découlerait.