A Beginner's Guide to Meditation
For Empaths and Intuitives
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A Beginner's Guide to Meditation
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Narrado por:
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Kelly Cole
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De:
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Kelly Cole
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If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.
But that's not all! This book also delves into the science behind meditation, exploring how it affects your brain and emotions. You'll learn about the changes that occur in your brain during meditation and how those changes can help you better connect with yourself and the world around you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kelly Cole (P)2024 Kelly ColeLo que los oyentes dicen sobre A Beginner's Guide to Meditation
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Runs With Scissors
- 03-09-24
Impressive!
I dove into this book head first because I wanted to improve my meditation practice. I didn't think of myself as an empath or an intuitive, I just wanted a deeper, more focused experience. It gave me that and much more!
This step by step guide helped me develop better technique, and also helped me tune in to my empathetic side. Through Kelly's guidance, I'm having a more effective meditation practice, and find myself feeling more grounded and connected to the people around me. Magnifying my empathy is making me a better spouse, parent, and friend. I look forward to Kelly's next book to improve my practice even more deeply!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter Srodoski
- 03-02-24
Empower Your Inner Self
Kelly Cole's 'A Beginner's Guide to Meditation' is a revelation for empaths and intuitives seeking a pathway to inner peace and enhanced self-awareness. Narrated with warmth and understanding by the author herself, this concise audiobook demystifies meditation, making it accessible and deeply resonant. Cole's guidance through the science and practice of meditation offers a transformative experience, promising a newfound connection with oneself and the surrounding world. An essential listen for those ready to explore their empathic and intuitive gifts through meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joyce B
- 03-07-24
A Great Gift !
What makes this guide stand out is its understanding of your unique needs. It doesn't just teach you how to meditate; it teaches you how to harness your empathic and intuitive abilities through meditation. With soothing narration and simple techniques, it helps you ground yourself, protect your energy, and embrace your gifts.
Whether you're new to meditation or looking to deepen your practice, this audiobook offers valuable insights and practical exercises to enhance your spiritual well-being. By the end of it, you'll feel more centered, empowered, and connected to your inner wisdom. Highly recommended for anyone seeking inner peace and emotional resilience in a noisy world.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krishna
- 03-09-24
Easy to follow guide
This audiobook provides a smooth and easy-to-follow guide for beginners to learn meditation basics and advanced techniques. It enhances our unique abilities and talents. The book offers an exciting mix of practical advice and scientific knowledge about the effects of meditation on our brains and emotions, which has transformative potential. It is a must-listen for anyone who desires to develop a deep connection within themselves and the world around them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MacPhilips
- 03-04-24
GREAT GUIDE FOR BEGINNERS
This is a great guide for anyone curious about meditation and who might be needing a little assistance on where to get started. The author supports those readers who are more open to empathy and intuition in using meditation to receive messages and open themselves to the abundance of healing and love energy. I enjoyed the explanation on how slowing brain waves creates more relaxation, reduces stress and increases memory and brain function. If you are ready to begin your journey to connect with the divine light within you and all around you, I highly recommend this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hudlocke
- 03-09-24
Great guide for a newby
I don't know a ton about this subject, and this was a perfect primer. I love that the writer also narrates; it sounds like she's just speaking from the heart. All you need to start your meditation journey. Lovely audiobook.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Peggy Jean
- 03-03-24
Find the place between deep sleep and fully alert
I personally relate to the author since I am also a nurse! I appreciated her brief description of neurobiology using vocabulary that is very accessible for those without such training. This book is for people who have always wanted to meditate but don't know how. Included is a step-by-step guide to meditation with many tips.
I have been practicing meditation for decades, and I love its positive effects on my brain and emotions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D.Lynch
- 03-05-24
Journey Within: A Meditation Primer
Embark on a journey of self-discovery with 'A Beginner's Guide to Meditation.' Perfect for empaths and intuitive, this audiobook serves as a gentle introduction to the transformative practice of meditation. With easy-to-follow instructions and soothing guided meditations, readers learn how to quiet the noise of the external world and connect with their inner wisdom. Whether you're seeking stress relief, emotional balance, or spiritual growth, this audiobook offers invaluable tools for navigating life's challenges with clarity and compassion.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria G.
- 03-25-24
Jump into meditation and change your life!
If you're a beginner to the concept of meditation, this book is a great way to get started. It's a comprehensive guide that gives you a step-by-step approach from basics to advanced techniques. It explains how to utilize empathic and intuitive abilities in meditation and explores the scientific background of meditation's impact on the brain and emotions, highlighting the transformative changes that can enhance self-connection and external awareness.
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Total5 out of 5 stars
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- V Barrick
- 03-19-24
Good tips and insights for meditation beginners
Good tips and insights for people who want to start learning about meditation, techniques and benefits. Meditate to ground yourself, protect your energy, and embrace your strengths.
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