Managing Emotions

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions. Life can sometimes knock you down, leaving you lost and unable to control the rush of unwanted thoughts and feelings. It becomes all too easy to feel as though you have no hope of getting your life back on track. These intensely negative emotions can leave you feeling stressed and unmotivated, decrease your self-confidence, and reduce your overall life satisfaction.

We’ve all been told to manage our emotions as if they’re problems to be controlled or suppressed. But what if the path to emotional well-being isn’t so much about managing emotions as about processing and adapting to them in a way that leads to growth? Beyond Coping: the art of emotional resilience is for anyone who feels stuck in the same emotional loops, exhausted by stress, or overwhelmed by feelings they don’t know how to handle. This book will help you move beyond surface-level or maladaptive coping strategies and teach you how to: understand what your emotions and feelings are...

### Navigating ADHD A Comprehensive Guide to Thriving Beyond the Diagnosis Unlock the secrets to living a balanced, fulfilling life with Navigating ADHD, a transformative eBook designed to empower those affected by Attention Deficit Hyperactivity Disorder. Whether you're a parent, educator, or individual living with ADHD, this essential guide delivers practical advice and strategies to help you succeed. #### Inside, discover a wealth of knowledge including **Understanding ADHD** Break down the complexities of ADHD with clear explanations of symptoms, diagnosis, and debunked myths. Gain a ...

A quick & profound process to manage your emotions, understand their messages, stop unwanted patterns and turn wounds into wisdom.

Master Emotional Intelligence to Succeed in Work & Life Struggling to stay calm under pressure or communicate effectively in tough situations? Emotional intelligence (EQ) is the key to thriving in your career and relationships—and anyone can develop it. "Emotional Intelligence Unlocked" gives you practical strategies to: ✅ Stay composed in high-stress situations with proven emotional regulation techniques ✅ Strengthen relationships through empathy and effective communication ✅ Resolve conflicts with clarity and confidence ✅ Build resilience to adapt to change and challenges ✅ ...

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

Against the Clock: Navigating Time’s Complex Tapestry In Against the Clock, explore the profound and often mysterious relationship we have with time. This book delves into the many facets of time’s influence on our lives, from its relentless forward march to the way it shapes our memories, dreams, and sense of self. J.D. Arden takes readers on a journey through the nature of time, challenging us to reconsider how we perceive it and live within its constraints. With insights into the anxiety time creates and the freedom it can offer, this book invites you to rethink your relationship ...

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

In I Cry in Corners, charismatic up-and-coming pastor Chari Orozco takes the listeners through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Green Book: What to Do When You're Jealous and The Orange Book: What to Do When You're Confident.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

In Transforming Teams through Personality Insights, Terry Sloan explores the profound impact that understanding personality dynamics can have on team success. Drawing from psychology, leadership studies, and real-world case studies, this book provides a practical framework for managers, team leaders, and professionals looking to enhance collaboration, communication, and performance. By leveraging the personality model DISC, readers will gain actionable strategies to navigate workplace conflicts, optimize team strengths, and foster a culture of inclusion and productivity. Whether you're ...

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.