Low Weight

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.

Struggling with bloating, digestive discomfort, or the daily challenges of IBS? Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker is here to help you take control. In this comprehensive guide, you’ll discover how Low-FODMAP foods can transform your digestive health, reduce symptoms, and improve your quality of life. Packed with meal plans, practical tips, and tracking tools, this book offers a step-by-step approach to identifying food triggers and finding relief. Designed for both beginners and those already familiar ...

DISCOVER SUPER EASY ORGANIC LOW CARB RECIPES TO BOOST MUSCLE GAIN AND WEIGHT LOSS, PLUS GET EXCLUSIVE ACCESS TO 5 NEW BONUSES! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making both weight loss and muscle gain seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are not only delicious and easy to prepare but also support your muscle-building goals amidst your busy schedule? 📉 Have you struggled with maintaining weight loss and muscle mass due to unsustainable diet plans? Managing a low-carb diet doesn't have to...

No thinking, no planning, no what-if, no what-about, no how-to… Now you can fast-track to great health using a way that is all-action and quick-to-implement, with results in less than a month. The DASH diet (short for “Dietary Approaches to Stop Hypertension”) was first created to help lower blood pressure for patients with hypertension. Its focus on food intake - low in sodium and saturated fats but high in potassium, magnesium, omega3, and vitamin D - creates a net benefit that promotes positive health markers so well that it has also been shown to help in weight loss and fighting ...

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

🥩 Discover the Carnivore Diet That’s as Simple as It Is Affordable! Are you curious about the carnivore lifestyle but overwhelmed by fancy cuts, high costs, or complicated recipes? You don’t need a gourmet budget to eat like a carnivore. ✅ ATTENTION The Affordable Carnivore Cookbook is your ultimate entry point into the world of meat-based eating — designed specifically for real people with real lives and real budgets. Whether you’re a beginner or just looking to simplify your meals, this book gives you a crystal-clear path forward. ✅ INTEREST With over 60 delicious, no-...

When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins). Today, the disease can be prevented by proper nutrition. A renal diet helps control phosphorous and potassium levels in your body.

You know what to do. So why is it still so hard to do it? That’s the question this book answers. And no, this is not another “just eat less, move more” guide. It’s a no-nonsense, science-backed, and surprisingly encouraging look at what’s really going on in your body, especially when hunger, cravings, or frustrating plateaus make you feel like you're doing everything wrong. You’ll discover a holistic and comprehensive approach to weight loss, one that actually makes sense, feels doable, and doesn’t suck the joy out of your life. No starving. No all-or-nothing rules. No giving ...

You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...

DISCOVER:: How to Turn Post Weight Loss Surgery LOWS into Long Term Weight Loss HIGHS! "Weight loss surgery is only the beginning. Let’s get rid of the magic bullet attitude and go back to what matters: vibrant, incredible, optimal health. We might not get there in a day, but we can definitely move closer to the goal, can’t we?" – Mirsad Imagine: finally cutting through the clutter and turning a serious procedure like weight loss surgery into one of the biggest breakthroughs of your life. Oh, if only you had a targeted plan for success that not only gave you action steps, but let you ...

Would you like to learn how to improve the quality of your life with a lean and green diet? Then Keep reading! One of the fundamental elements of a healthy lifestyle is nutrition, everything starts from here, without an organized and healthy diet every effort to achieve a higher quality of life will be useless. But why is it so difficult to diet and get the results you want? one of the main reasons is the lack of consistency but that’s not the only factor. Changing your diet does not just mean changing what you eat but making a real change in lifestyle, body and mind. For this reason it ...

Sip Your Way to Keto Success! Struggling to find delicious, low-carb smoothies that won’t kick you out of ketosis? Keto Smoothies Made Simple is your ultimate guide to blending up healthy, flavorful, and guilt-free drinks that support your weight loss and wellness goals. Inside, you’ll discover: ✅ 25+ keto-friendly smoothie recipes packed with healthy fats and low in sugar ✅ Simple, step-by-step instructions for quick and easy preparation ✅ Nutritional breakdowns, including macros for every smoothie ✅ Pro tips for using the best keto-approved ingredients Whether you're craving a...

By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.

Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.