Living Well Aging

"Unlock the Best Years Yet: A Journey to Living Fully at 60 and Beyond!" Turning 60 is just the beginning of an exciting new chapter! I'm 60: Life at 60 in 100 Pages of Wisdom is your companion for embracing this stage of life with confidence, joy, and a renewed sense of purpose. Packed with practical advice, empowering insights, and uplifting reminders, this book guides you through the unique challenges and opportunities of life after sixty. Discover how to nurture your well-being, deepen relationships, and find fulfillment every day. In just 100 pages, unlock the tools you need to live ...

A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.

Viviremos más tiempo que nunca. Pero, ¿podremos mantenernos felices, saludables y plenos hasta el último momento? Ilchi Lee, autor bestseller de The New York Times y uno de los más renombrados profesores de meditación de nuestra época, te retará a repensar radicalmente tus ideas sobre el envejecimiento, la salud, la plenitud personal y lo que es posible para tu vida.

Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.

Her longevity, health, and physical stamina are legendary. Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it? For the first time, step behind palace doors to unlock the little-known secrets behind the queen’s remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you will learn how to channel your inner royal.

Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.

Through 11 chapters that take her around the world, from catching wild mice in the woods of Central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres", Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

It is essential to stop looking back on your past and getting upset because you went to work instead of writing that novel that would have propelled you to fame and fortune. You should look back, but only to look at your "story" and the times you turned a so-called failure into a success. This will show you common threads that happened throughout your life that will help you in the idea of reinventing yourself.

This is an audiobook about living immortals in their own words. Yes - I mean that - people who are hundreds if not thousands of years old are living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How-To Guide. There are over 12 distinct immortal personalities who posted on this board, and they all have different perspectives on their lives as immortals.

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.

Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic ...

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

If you are experiencing symptoms of an endocrine disorder of any kind, then this is the book for you. The main disorder covered in this book, however, is estrogen dominance. In this book, we will go over some answers for some of the following questions: What is estrogen dominance? What are some of the best ways to combat the disease and heal from it naturally? What are some of the effects of high and low estrogen? Is this disease fatal? Are women the only sex to suffer from estrogen dominance? How do you cope with it? What do you do after you conquer it?

The book tells the stories of 39 patients with incurable lung cancer. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage IV lung cancer patient himself. He is patient number 40.

50 Things to Know About Being a Minimalist by Amanda Walton offers an approach to being able to minimalize your life and live happier by desiring less. In this audiobook, you'll discover the true meaning of simplicity and how it can help you to have a happier life over time. This audiobook will help you to be able to simplify all aspects of your life and be able to live happily with the things that you have.

From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

Congratulations, you're getting older. It's happening all the time. It's means that you're lucky to be alive. Let's keep it that way. As a child of the late '50s, I grew up with parents who went to early graves because of their life choices. This inspired me to make better choices, and I have lived a fairly healthy lifestyle by choice.

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.