Living Foods

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.

If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.

Achieve self-sufficiency with ease - even if you've never planted a single seed before! Are you dreaming about growing your own organic food right in your backyard? Or perhaps you're eager to embrace a more sustainable lifestyle but feel restricted by your urban setting or budget constraints? Maybe you've experienced the overwhelming tidal wave of information online, leaving you more confused than inspired. If these struggles sound familiar, you're not alone.Thousands of beginners just like you are exploring the exciting world of homesteading with the same questions: "How do I even start?",...

This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described. Many positive health benefits are cited ...

This is not a how-to audiobook. This is not the latest and greatest dieting plan. This audiobook is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is an audiobook and Bible study to help you find the "want to" in making healthy lifestyle choices.

Tired of spendin’ too much on food that tastes like regret? Mama T’s Make it, Don’t Buy It is your no-nonsense blueprint for takin’ back control of your pantry, your wallet, and your supper. With over 100 homemade recipes, substitutions, and DIY kitchen fixes, this Southern survival guide shows you exactly how to feed your family without feedin’ corporate nonsense. From scratch-made pancake mix, biscuits, dressings, and snacks to homemade yogurt, butter, spice blends, and cleaning supplies—Mama T walks you through what you’re wastin’ money on and how to stop. You’ll learn ...

Off Grid Farming Essentials can help you be more successful and overcome challenges. This audiobook explains everything you need to know about planting, growing, maintaining, harvesting, and storing your homegrown nuts and fruit. It then describes which greenhouse structure or garden type will work best for you. You will then learn all about acquiring bees, beehive designs, beekeeping equipment, beehive management, bee health, etc. Finally, you will discover all there is to know about fish farming in open ponds, rearing in net pens and cages, recirculating aquaculture systems, and aquaponics.

The Ultimate Beginner's Guide to Raising Backyard Chickens takes you step by step from novice to expert, covering everything from choosing the best chicken breeds to building a secure coop and ensuring a healthy, happy flock.

Our knowledge base about the very nature and logic of cancer increases year by year, decade after decade. Still, the risks and rates of diagnoses of nearly all types of cancer continue to rise, in direct contradiction to this expansion of scientific comprehension. What in the world is going on, and how can we, through deliberate strategies, counter this cancer dilemma? This book is proactive, inspiring, and intended to excite the reader to positive actions that will undeniably impact our healthy path forward. I am writing this book from the perspective of “cutting-edge research to serve ...

Looking to start a homestead in the desert? Look no further than Homesteading in Arizona, the ultimate guide to sustainable living in arid climates. In this comprehensive eBook, you'll learn everything you need to know to establish and maintain a thriving homestead in the unforgiving terrain of Arizona. From preparing your land for the desert landscape to choosing the right crops and livestock, the information you'll find in these pages will help you succeed where others have failed. Chapter 1 introduces you to the arid terrain of Arizona and the unique challenges it presents to ...

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.

A 15 minute read on the benefits of juicing, why it's a good idea to drink your vegetables, explaining how juicing contributes to high octane nutrition, how to prepare food for juicing, how to select a juicer, and then presents more than 20 health solutions, cures, and treatments using juice.

Are You Ready to Live Off the Grid and Become Self-Sufficient? If you're feeling trapped in an unpredictable world—relying on fragile supply chains, dependent on modern conveniences, and unsure if you could truly survive without them—you're not alone. What if you could break free from the system, gain real independence, and take control of your food, water, and energy? This book is for you. Whether you're preparing for emergencies, building a homestead, or simply want to be more self-sufficient, this survival guide book no grid lifestyle will teach you the no grid survival projects you ...

Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.

Lola Milholland grew up in the nineties, the child of iconoclastic hippies. Her mom—energetic and intense at work and at play, whether at her job marketing for an agricultural co-op or paddling down a river, fat spliff in hand—had spent her life revolting against the strictures of her American and Filipino upbringing. Her dad, a child of the eastern Oregon desert, was a jovial documentary filmmaker and historian who loved to collect ephemera.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Discover how you can be prepared for any scenario, by learning basic prepper skills. Another important qualification you need is to be able to fix your own food without going to the store, i.e. the life of a homesteader. A lot of famous and successful people are embracing the life of a homesteader. Homesteading has become a catharsis for people who finally want to live the life of a producer rather than a mere consumer. This book will give you the necessary information and tools.

Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre - and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require.

How do you slow down the clock of aging? We all want to live a long and happy life. Staying healthy and being in good spirit is not always easy. Living the anti-aging lifestyle is a book that helps you do just this, staying healthy, while living a long and happy life. It contains all the best ways with actionable methods to make sure that you can live a longer and happier life. Enabling you to retain your youthful looks for as long as humanly possible.

Since the first book things have progressively and rather rapidly got worse. That book was about living cheap so you can have a better life, now it seems you have to live cheap just to survive. Things have changed and not for the better. The virus that kind of invaded our space and the government's reaction to it has doubled down, so now we have to live cheap just to survive. Before living cheap was a lifestyle choice now it seemed it is more of a necessity just to keep your head above water. The government's reaction to the virus is a concern, but the government reaction to climate change ...