Improving Personal Relationships

151 Quick Ideas to Improve Your People Skills is constructed to help everyone do a better, more effective job of working with others. These ideas are culled from the study of human behavior, relationships, and communication. Everything here will help you be more effective, efficient, and in control of your relationships with people.

Is your relationship feeling distant? Are misunderstandings and conflicts leaving you feeling isolated and disconnected? If you’re looking for a clear, actionable path to rekindle the closeness you once shared, From Conflict to Closeness: The Couples Therapy Playbook is here to help. This interactive workbook is designed to help couples like you overcome emotional distance, rebuild trust, and improve communication to create lasting satisfaction.

Social Skills: Practical Guide to Improve Your Relationships, Develop Your Charisma, Manage Shyness, and Learn How to Talk to Anyone was written to help you discover that anyone can be charismatic, confident, and socially successful. The most successful people in business and in life have put in the work to improve their lives, and so can you. A happier, more confident way of living your life is within your reach - you just have not been taught that it is possible.

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

As an expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he has asked his colleagues---among them the world's leading brain scientists and researchers---one important question: What can I do to help my brain work more efficiently?

Do you dream of excelling at a sport, music, art, cooking, writing, public speaking, or anything else? Learn, Improve, Master will help you make that dream a reality.

Like first impressions, we often only get a shot at one conversation to win people over. If your conversation skills aren’t up to scratch, then you will find yourself left behind in life, love, and most definitely work. Us humans are ultimately a social species, making good social skills an imperative for survival. This guide will transform you from the dowdy office bore to the dynamic conversationalist that everyone wants to chat with.

The audiobook explores the importance of emotional intelligence and tries to bring out the link between character, sentiment, and moral instincts. This audiobook serves as your guide toward understanding the emotions, why some of the biggest moments of your lives happen, and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.

What is marriage? For some, it’s endless bickering over loading the dishwasher, never-ending drama along the lines of “where did all the money go again?”, and falling asleep halfway during sex. For others, it is a safe haven of trust and respect. What’s the difference? If you’re about to get married, you’ve probably wondered about these questions: How do you preserve that spark between you? How do you keep falling in love with the same person, over and over again? How do you face the challenges of parenting? Fortunately, science can answer your questions.

Everyone wants to find love and have a happy family and lots of friends. But oftentimes, our own negative thinking prevents us from enjoying this love, even when we find it. Whether it’s a fear of abandonment we picked up in childhood, insecurity, or an inability to control our anger and jealousy, we end up ruining the good things we have in our lives.

Are you trapped in a harmful relationship, lacking happiness, love, and respect? Enduring the toll of an unhealthy marriage? From worthlessness to indecision, you're not alone. Nearly half of US marriages fail. Struggling to voice opinions or express feelings due to fear? Break free from suffocating relationships. You don't have to suffer – try strategies to fix or start anew. Discover more in this essential guidebook.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Any self-improvement journey is hard work, especially if you feel stuck and it feels like there is an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place. If you’re sick and tired of feeling this way, this book is here to help.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Encontrar un buen terapeuta es difícil. Encontrar un buen terapeuta con el que te sientas bien y que no te arruine las finanzas es aún más difícil. En Este libro es más barato que la terapia, la experimentada terapeuta Liz Kelly te acerca al consultorio. Ella tiene la habilidad de explicar conceptos complejos de salud mental de manera que se pueden entender y poner en práctica de inmediato.

Now, this is a problem with our modern lifestyle. We always end up buying much, much more than we need to survive, which becomes clutter at some time of our lives. The more we own, the more cluttered our worlds become. At some point, there seems to be nothing else to do but to remedy the situation. Decluttering - that’s the new trend going around these days.

You’ve wanted to learn: How to meditate; how to clear away the clutter in your mind; how to improve your relationships; how to buy, cook, or even grow your own food; how to avoid processed foods; recipes, ingredients, and presentation ideas; how to throw a dinner party; how to slow down and be in the moment; start something new; build on what you love to do; break out of the hourglass and zoom forward.

Listening might seem like the easiest thing in the world to do. But most people retain only a fraction of what they hear, resulting in miscommunications and lost opportunities. When you actively listen, you learn to gather perspectives, bridge differences, and resolve problems. Absorbing what a person is saying, thinking, and feeling sets the stage for dramatically improved relationships and increased professional success.

In this second book of the Improving Intimacy book series, you will learn exclusively how to cultivate a meaningful relationship with yourself and your inner spirit in order to further manifest more intimate, more authentic relationships with loved ones. It Starts with You! couldn't be closer to the truth!

This book will help you perfect the art of chitchat until it becomes second-nature. For many communication students, this is the final piece of the puzzle needed to turn one into a master conversationalist. At the very least, becoming confident in your ability to engage in small talk will make conversation more enjoyable and increase fulfillment in your social life. But the potential rewards are so much more far-reaching, both professionally and personally, that it is well worth the relatively small effort to attain.