Improve Fitness

Lista de productos
    • A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
    • De: Tari Prinster, Cyndi Lee - foreword
    • Narrado por: Theresa Widmann
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Lose Weight, Fight Inflammation, and Improve Your Health with Delicious Bone Broth Recipes
    • De: Andrew Mills
    • Narrado por: sangita chauhan
    • Duración: 40 m
    • Fecha de lanzamiento: 12-23-16
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Diet consultant and weight loss guru Andrew Mills explains exactly how you can begin to overhaul your health by adopting a bone broth diet....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
    • De: Ismael Galancho, Jorge Fernández
    • Narrado por: Raúl García Arrondo
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 09-28-23
    • Idioma: Español
    • 4.5 out of 5 stars 5 calificaciones
    • Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....

    Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
    • De: Shane Corbitt
    • Narrado por: Ashton Haugen
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. Join the healthy community and adopt a nutritious lifestyle today....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • De: David G. Harper
    • Narrado por: David G. Harper, Dale Drewery
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 02-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-26-24
    • Idioma: Inglés
    • sin calificaciones
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • De: Renly Baratheon
    • Narrado por: Tanvir Karim
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-23-24
    • Idioma: Inglés
    • sin calificaciones
    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • De: Drake Strong
    • Narrado por: Barry Fike
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • De: Marcia Dernie DPT
    • Narrado por: A'rese Emokpae
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 08-13-24
    • Idioma: Inglés
    • sin calificaciones
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Precio regular: $23.36 o 1 crédito

    Sale price: $23.36 o 1 crédito

    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 11-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
    • De: Mary K. Morgan
    • Narrado por: Jack Henry Kison
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 05-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • De: Michelle Andrews
    • Narrado por: Rebecca Shine
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • De: Bobby Murray
    • Narrado por: Chris Cline
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 09-09-20
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Precio regular: $12.46 o 1 crédito

    Sale price: $12.46 o 1 crédito

    • Live Longer and Healthier - and Lose Weight - with the Synergetic Diet
    • De: Michael T. Murray ND
    • Narrado por: Chris Sorensen
    • Duración: 9 h y 52 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods....

    Precio regular: $25.79 o 1 crédito

    Sale price: $25.79 o 1 crédito

  • Precio regular: $4.64 o 1 crédito

    Sale price: $4.64 o 1 crédito

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Rest, Relax, and Restore for Peak Performance
    • De: Sage Rountree
    • Narrado por: Sage Rountree
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
    • De: Rob Martin
    • Narrado por: Dave Wright
    • Duración: 1 h y 41 m
    • Fecha de lanzamiento: 10-14-21
    • Idioma: Inglés
    • sin calificaciones
    • In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
    • De: Jason Stamp
    • Narrado por: Ross Pipkin
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 01-21-21
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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