Improve Fitness

Lista de productos
    • Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
    • De: Julie Water
    • Narrado por: Joe Metcalf
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 06-04-20
    • Idioma: Inglés
    • sin calificaciones
    • The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
    • De: Glenda Brown
    • Narrado por: Kevin Nichols
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
    • De: Ismael Galancho, Jorge Fernández
    • Narrado por: Raúl García Arrondo
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 09-28-23
    • Idioma: Español
    • 4.5 out of 5 stars 5 calificaciones
    • Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....

    Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • De: David G. Harper
    • Narrado por: David G. Harper, Dale Drewery
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 02-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

    • Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
    • De: Eric Edmeades
    • Narrado por: Eric Edmeades
    • Duración: 8 h
    • Fecha de lanzamiento: 09-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-26-24
    • Idioma: Inglés
    • sin calificaciones
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • De: Renly Baratheon
    • Narrado por: Tanvir Karim
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-23-24
    • Idioma: Inglés
    • sin calificaciones
    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • De: Drake Strong
    • Narrado por: Barry Fike
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • De: Marcia Dernie DPT
    • Narrado por: A'rese Emokpae
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 08-13-24
    • Idioma: Inglés
    • sin calificaciones
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Precio regular: $23.36 o 1 crédito

    Sale price: $23.36 o 1 crédito

    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 11-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
    • De: Mary K. Morgan
    • Narrado por: Jack Henry Kison
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 05-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
    • De: Tari Prinster, Cyndi Lee - foreword
    • Narrado por: Theresa Widmann
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Rest, Relax, and Restore for Peak Performance
    • De: Sage Rountree
    • Narrado por: Sage Rountree
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • De: Baz Thompson, Britney Lynch
    • Narrado por: Mike Rogers
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 01-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $4.64 o 1 crédito

    Sale price: $4.64 o 1 crédito

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • De: Bobby Murray
    • Narrado por: Chris Cline
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 09-09-20
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Precio regular: $12.46 o 1 crédito

    Sale price: $12.46 o 1 crédito

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • De: Luke Adams
    • Narrado por: Gordon Klassen
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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