Improve Creativity

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.

Much like Chicken Soup For The Soul, this book is filled with feel-good, bite-sized stories about people down on their luck, facing financial disaster—or worse—until a credit union comes to the rescue and saves the day. No matter how bad things get—and as you’ll see, they can get really bad—there is always hope when you have someone in your corner you can count on and who cares… about you. This book is about credit unions, and so much more. It’s about people helping people and an approach to life and business that encourages us to think about what we can give instead of what ...

Have you ever wondered how you can best move out of your comfort zone? While there are occasional benefits to comfort zones, they essentially hold you back from pursing your goals. To achieve any truly meaningful accomplishment, it's necessary to venture far out from your safe, familiar routine. Are you looking for a complete beginners guide to learn how to move out of your comfort zone? and still looking for true peace of mind? Listen on, and commit to leaving your comfort zone behind.

In the hustle and bustle of today's fast-paced world, genuine connections seem to be getting lost in translation. In "Mindful Conversations: Unlocking Deeper Connection in Relationships," part of the MindCent Essential Series, readers are taken on a transformative journey towards meaningful communication. Through practical tips and insightful guidance, this book equips individuals with the tools to cultivate mindful conversations that foster deeper connections and enrich all aspects of their relationships. Whether it's with a partner, friend, or colleague, this essential guide empowers ...

Useful tips to help achieve a more professional level of speech. The way we speak can say as much about us as the clothes we wear, the car we drive, or even the newspapers and magazines we read.

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.

This is the kind of book that you don’t read once; you read it forever.—Jay Baer, president of Convince and Convert and author of Hug Your Haters: How to Embrace Complaints and Keep Your Customers Social media has changed customer service forever. It has shifted power from brands to consumers, requiring a different way of thinking about customer engagement. Dan Gingiss has interviewed dozens of business leaders on his podcast, Focus on Customer Service. From those conversations and his own real-world experience at multiple Fortune 300 companies, Gingiss has developed a series of best ...

These are the strategies you need for managing your time in the workplace. Time management is one of the most important factors that influence how successful you will become. The ability to efficiently manage your time is very important, not only for those who want to advance in their careers or in their education, but also for everyone who wants to get the most out of life. With proper time management, you can expect to become a more productive person.

In the busyness of today’s world, it's common for stress and burnout to leave you feeling disconnected from the joy, freedom, and inspiration you once knew. You may want to improve your mental health but feel uncertain about where to begin. This book invites you on a journey to reconnect with your creativity and improve your mental well-being through the inspiring stories of 26 amazing individuals from St. Louis, MO.

Usted acaba de encontrar un libro que puede ayudarle a alcanzar todos estos objetivos. Este libro pretende conectarle con el tremendo potencial de los sueños lúcidos para crear un cambio duradero en su vida. Después de leer este libro, será capaz de formular una visión general muy completa de los sueños lúcidos.

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

Vivimos en una época de preocupación capital por el desarrollo sustentable. Pero no sólo nuestro planeta tiene reservas limitadas que debemos saber gestionar con responsabilidad y visión estratégica: también nuestro cerebro. Cuando nos obsesionamos por las pérdidas, sufrimos ansiedad por el futuro, sobrevaloramos la opinión de los demás o nos exigimos demasiado, desperdicia

Emotional Quotient makes up for around 90 percent of the difference between high performers and average ones. The good news is, anyone can work on increasingly their EQ. Yes, that’s right! Wherever you are currently placed with your Emotional Quotient, you can begin working on it today. This book teaches you all you need to know about recognizing your emotions, being more self-aware, managing negative emotions, using emotional intelligence to build more harmonious relationships, and much more.

Want to make better decisions at work? In this short course, author, innovation expert, and professor discusses ways to confront our hardwired cognitive biases, in order to make good decisions and exercise more balanced, sound judgement.

Imagine a future where your child not only manages their ADHD but thrives, both in personal and social settings. This book empowers you with proven strategies to make life considerably easier from day one. Let your family’s journey with ADHD become one of understanding, growth, and connection.

The world is changing rapidly. Globalization and technological innovation have created new opportunities and challenges for individuals, communities and nations. With these changes it has become necessary to revisit to what extent children and youth are being prepared to be effective and productive citizens and workers, and to what extent they are equipped not just to understand the future, but to invent it. In the 21st century the skills and dispositions necessary to live meaningful lives, to participate socially, civically and economically, have expanded from those which were sufficient ...

Are you overwhelmed by daily challenges raising a child with ADHD? Frustrated by strategies that don’t work? You’re not alone, and it doesn’t have to be this way. A Parent's Guide to Raising a Child with ADHD provides practical, actionable strategies to help you understand, communicate, and build effective approaches for your child’s success.