House Wells

In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause — illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage.

Virus of the Mind is the first popular work devoted to the science of memetics, a controversial new field that transcends psychology, biology, anthropology, and cognitive science. Memetics is the science of memes, the invisible but very real DNA of human society. Here, the author carefully builds on the work of scientists Richard Dawkins, Douglas Hofstadter, Daniel Dennett, and others who have become fascinated with memes and their potential impact on our lives.

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Un libro que presenta la cadena que comienza con el abuso sexual infantil, la explotación sexual, el turismo sexual con menores, el comercio sexual con hombres de poder, la protección tanto policíaca como política de los pederastas, la pornografía, el lavado de dinero y el tráfico de influencias. Todo englobado en una poderosa y peligrosa red mundial de crimen organizado.

The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.

In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice.

From one of the world's foremost researchers and pioneers of pediatric health - an audiobook that offers hope and a pathway to success for parents, teachers, psychologists, psychiatrists, and child development experts coping with "difficult" children, fully exploring the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success.

Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

It’s the summer of 1973, and Joe Castle is the boy wonder of baseball, the greatest rookie anyone has ever seen. The kid from Calico Rock, Arkansas, dazzles Chicago Cubs fans as he hits home run after home run, politely tipping his hat to the crowd as he shatters all rookie records.

In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.

Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking new book, best-selling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits?

Con Ágilmente Estanislao Bachrach puso de moda la neurociencia. Con En el limbo - luego de años de investigación - el divulgador científico más lúcido de la década nos presenta una nueva teoría sobre las emociones que barre por completo con los viejos conceptos que aún hoy intentan imponer los ensayos de autores que repiten viejas fórmulas.

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

Here is a landmark book that reveals the way boys think and that shows parents, educators, and coaches how to reach out and help boys overcome their most common yet difficult challenges - by the best-selling author who changed our conception of adolescent girls. What you'll find in Masterminds and Wingmen is critically important for every parent - or anyone who cares about boys - to know. Collaborating with a large team of middle- and high-school-age editors, Rosalind Wiseman has created an unprecedented guide to the life your boy is actually experiencing - his on-the-ground reality.