Heartbreak Recovery

By using the power of daily affirmations combined with EFT tapping, Journaling, NLP, and asking yourself challenge questions you can recover from your inner pain quickly, without having to take months or even years to go through the grieving process.

North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug.

★★★★★ “The perfect read for anyone who loves their romance with a side of self-discovery and humor.” Finding yourself is messy, but love—and banana bread—makes it worth the journey. Claire O’Hara is six months sober, and while life without alcohol is clearer, it’s also a lot more complicated. With her toxic ex-boyfriend reappearing, her meddling family pushing all the wrong buttons, and her newfound love for banana bread baking threatening to overtake her tiny kitchen, Claire feels like she’s barely holding it together. Enter Daniel Blackwood, a maddeningly calm life...

We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost. Alice Haddon, psychologist, and Ruth Field, self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.