Healthy Parenting

Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over 25 years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships.

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.

Conflict is inevitable, but peace, especially among Christians, is essential. When conflict turns into peace, frustration becomes clarity and turmoil becomes unity. When conflict turns into peace, God is glorified. But how do we find peace without ignoring our problems? How do we pursue unity without compromising on our principles? The Path of a Peacemaker offers a simple, proven path to a lifestyle of peace. It guides you through an examination of your own personal story, identifying the origins of your hopes and fears.

It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

What if I told you that your anxious attachment style might be linked to your childhood teddy bear? Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you. Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.

The simple yet life-changing 10-step process this audiobook outlines will help you to make the best choices for your children to ensure their long-term health, take actions that will protect your children during this time, communicate productively with your co-parent, and release the past so you can create a love-filled future with your children.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

You deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy. You’ll learn the step-by-step process and the most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family, and friends.

We learn countless ideas from our families about money. Many of them are caught and not taught. The Healthy Love & Money Way shows how our attitudes about ourselves, relationships, and money evolve from our past experiences and the attachment styles we developed as children. Using the latest in love and brain science, as well as anecdotes from his own evolution from an insecure attachment style to a secure one, Ed Coambs shows how healthy love and money can be achieved no matter your starting point.

The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.

Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

There is no bigger gift than being at peace with yourself. Discover how to overcome traumatic barriers that stand in your way. Every one of us has experienced traumatic experiences at some point in our lives. If we process them, we can move on. If we don’t, we may feel their impact even decades later without recognizing them as root causes.

Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.

What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals. What makes hypnosis such a powerful tool is that any suggestions are directly embedded into your subconscious mind where real and lasting changes occur. Your subconscious mind will be reprogrammed to enable you to successfully lose weight.