Healthy Home

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home.

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Salads have been a go-to for healthy eating for years, but the dish is much more than a mix of torn greens in a bowl. They are creatures of art and science, nutrition and flavor melding in the right proportions into a meal that is at once filling and good for the body.

Become a gardening master and grow over 30 kinds of popular fruits and veggies for complete self-sufficiency. Here’s how. Raised bed gardening is the perfect choice for a small backyard and even for indoor food production. Maintenance is a breeze, and you’ll get optimal yields simply by following some of the best practices. You’ve probably experimented with gardening in the past, and your appetite for fresh, crunchy, and organic home produce has grown (literally and figuratively!). It’s now time to take your gardening efforts to the next level.

Embark on your journey to a sustainable lifestyle with minimal effort—discover easy farming techniques that can have significant impacts! Inside this guide, you'll find the hacks and tools you need to live a more sustainable lifestyle, while creating nutritious meals from your own mini farm.

Introducing Clean Home - the ultimate guide to transforming your home into a non-toxic, eco-friendly haven! Are you tired of exposing your family, pets and the environment to harsh chemical cleaners? Do you want to create a safe and healthy living space without sacrificing cleaning power? Look no further! Clean Home is a comprehensive eBook, jam-packed with easy-to-follow tips, pointers and DIY recipes for natural, safe and effective home cleaning. Say goodbye to toxic chemicals and hello to a sparkling, natural, refreshing home environment. Chapter 1 sets the tone by highlighting the risks...

A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU TO BUILDING CONFIDENCE AND STRENGTH IN THE COMFORT OF YOUR OWN HOME USING A BARE WALL! ✅ Are you afraid of falling and not being able to get up? ✅ Are you tired of those aches and pains not going away? ✅ Are you having a hard time finding the time to exercise? SIMPLE WALL PILATES FOR SENIORS IS FOR YOU! We want to get mobile, gain muscle strength, and fight against losing strength as we age! In Simple Wall Pilate for Seniors, you will get: ...

In this audiobook, Dr David Cavan, a world-leading authority on all aspects of diabetes and the use of semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro), reviews the history, development, safe use of, benefits and risks of the latest generation of this class of important medications: Wegovy, which is approved for use in the NHS, alongside diet and physical activity, to manage excess weight and obesity; Ozempic, which is used to treat type 2 diabetes and Mounjaro (tirzepatide) which, in theory, will be more effective than others.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.

Get into Great shape by Eating What You Love, Enjoy a Wide Variety of Delectable Cuisines and Lose Weight Are you a health-conscious individual looking to get into great shape while eating what you love? Would you like to lose weight, get more active and improve your mood? If you answered “yes” to any of these questions, keep reading. Most of us aspire to be healthier and at the same time enjoy eating our favorite foods. Previously, it was not possible to have both. But, with advancements in food science, it is now possible to live better and enjoy the tasty cuisines you are fond ...

You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!

What if your home and/or office environment could help you realize your dreams? Imagine your space flowing with energy in perfect alignment with you. Picture your goals being met with surprising ease. Sybilla Lenz is certified in Western bagua BTB feng shui and is a feng shui teacher consultant, speaker, and coauthor of several books with leaders in the personal empowerment fields such as Wayne Dyer, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, and Brian Tracy. She is also the author of the DVD The Energy Atlas and has a degree in interior design.

Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality and the right way to add colour, texture and pattern to create spaces that improve relaxation, recuperation, social connections and sleep.

Modern Lunch Ideas that are Healthy. Get your copy of the best and most unique Lunch recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Lunch. Nutritious Lunch Ideas is a complete set of simple but very unique Lunch recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: History Of The Lunchbox Lunchbox Options Brown Paper Bags Metal...

Start growing a healthy, sustainable garden—even if you’ve never planted a seed before. Overwhelmed by all the gardening advice out there? Companion Planting for Beginners is your simple, no-stress guide to creating a thriving, chemical-free garden from scratch. Discover how to pair plants for natural pest control, better yields, and healthier soil—without needing prior experience. From top plant combinations to balcony gardening tips and budget-friendly strategies, this beginner-friendly book breaks it all down into easy, actionable steps.

Ditch the grease—keep the crunch! This easy air fryer cookbook helps you whip up fast, flavor-packed meals with less oil and zero guilt.

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.

Planning and preparing your dog's meals from scratch has numerous benefits, which include full control of all meals served. You know precisely what goes into every meal and where the produce and ingredients were sourced. In addition to knowing that it has been prepared in clean surroundings.