Healthy Eating Plans
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Shred Diet Made Simple
- Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan
- De: Betty Johnson
- Narrado por: Julie Eickhoff
- Duración: 58 m
- Versión completa
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Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline.
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A Simple Overview
- De Laura en 04-29-14
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Shred Diet Made Simple
- Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan
- Narrado por: Julie Eickhoff
- Duración: 58 m
- Fecha de lanzamiento: 10-24-13
- Idioma: Inglés
- Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat....
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- De: David Havens, Donald Morris
- Narrado por: David Havens
- Duración: 1 h y 55 m
- Versión completa
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Narrado por: David Havens
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 12-13-21
- Idioma: Inglés
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend....
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- De: Hanna Soloha
- Narrado por: Joey Zavala
- Duración: 2 h y 26 m
- Versión completa
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrado por: Joey Zavala
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 10-23-18
- Idioma: Inglés
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet and Lifestyle Guide to Promote Health and Wellness
- De: Zazabor Guru
- Narrado por: Tamme Klutman
- Duración: 4 h y 27 m
- Versión completa
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your taste buds. Kid-friendly meals, globally inspired cuisine, and comforting classics included.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet and Lifestyle Guide to Promote Health and Wellness
- Narrado por: Tamme Klutman
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- De: Amy J. Cook
- Narrado por: Sally Thompson
- Duración: 6 h y 40 m
- Versión completa
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Narrado por: Sally Thompson
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 09-18-20
- Idioma: Inglés
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes....
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- De: Alex Coleman
- Narrado por: EricLaCord
- Duración: 7 h y 16 m
- Versión completa
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Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression. We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!
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Did not like this book at all
- De Anonymous User en 08-31-20
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Narrado por: EricLaCord
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 10-30-19
- Idioma: Inglés
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If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you....
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Conquering Cancer in the Kitchen
- Stress Free Recipes, Meal Planning and Overall Tips While Combating Cancer
- De: Mary Higby BS MS CFC
- Narrado por: Kim Miller
- Duración: 3 h y 51 m
- Versión completa
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You might be skeptical about the effectiveness of using food as a cancer-fighting tool. Our book presents information on the benefits of a healthy diet in conjunction with traditional cancer treatments, giving you the confidence to take control of your health. With our book's simple meal plans and quick recipes with common ingredients, you can prepare healthy, cancer-fighting meals in no time. Taking care of your health doesn't have to be stressful!
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Conquering Cancer in the Kitchen
- Stress Free Recipes, Meal Planning and Overall Tips While Combating Cancer
- Narrado por: Kim Miller
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 06-05-24
- Idioma: Inglés
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You might be skeptical about the effectiveness of using food as a cancer-fighting tool. Our book presents information on the benefits of a healthy diet in conjunction with traditional cancer treatments, giving you the confidence to take control of your health.
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Super 3 Day Detox Soup & Smoothie Plan
- How to Cleanse Your Body with Vegetable Smoothies, Slow Cooker Soups & Fresh Fruits (The Reluctant Vegetarians Volume 2)
- De: Geoff Wells, Vicky Wells
- Narrado por: Roger Baker
- Duración: 1 h y 3 m
- Versión completa
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Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert. This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home.
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No pdf available for download. Nothing new in this.
- De Floraparke en 08-29-24
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Super 3 Day Detox Soup & Smoothie Plan
- How to Cleanse Your Body with Vegetable Smoothies, Slow Cooker Soups & Fresh Fruits (The Reluctant Vegetarians Volume 2)
- Narrado por: Roger Baker
- Serie: The Reluctant Vegetarians, Libro 2
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 02-03-14
- Idioma: Inglés
- Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan....
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- De: Steven Bryant
- Narrado por: Jason Belvill
- Duración: 3 h y 14 m
- Versión completa
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Not a good book
- De george en 12-19-24
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrado por: Jason Belvill
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 05-27-20
- Idioma: Inglés
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- De: Susan Green
- Narrado por: Adriana Paula
- Duración: 3 h y 9 m
- Versión completa
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
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Monotone
- De Larry en 10-02-19
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- Narrado por: Adriana Paula
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 08-23-19
- Idioma: Inglés
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight....
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- De: Andrea Adams
- Narrado por: Andrea Jones-Pierre
- Duración: 2 h y 38 m
- Versión completa
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual Was a Good Listen
- De Teresa en 12-02-18
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrado por: Andrea Jones-Pierre
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 01-10-18
- Idioma: Inglés
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know
- De: Wade Migan
- Narrado por: Kelly Rhodes
- Duración: 21 m
- Versión completa
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You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.
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Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know
- Narrado por: Kelly Rhodes
- Duración: 21 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
- You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life....
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Keto Diet for Weight Loss
- Transform Your Body Using the Ketogenic Approach, Including Meal-Plans and Recipes
- De: James Armstrong
- Narrado por: Hugh C Asbury
- Duración: 2 h y 33 m
- Versión completa
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If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for. This audiobook provides an approach to reducing carbs and increasing fat in your diet in a way that makes your body start burning body fat fast! This audiobook will step you through what to do, using an approach that provides rapid results for thousands of people every year, including giving you example meal plans and recipes.
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Keto Diet for Weight Loss
- Transform Your Body Using the Ketogenic Approach, Including Meal-Plans and Recipes
- Narrado por: Hugh C Asbury
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for....
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A Hassle Free Anti-Inflammatory Diet
- Budget Friendly Recipes and 60 Day Diet Plans to Boost Immunity, Improve Gut Health and Relieve Chronic Pain
- De: Anastasia Myshuk
- Narrado por: Rebecca Hamilton
- Duración: 4 h y 20 m
- Versión completa
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This hassle-free, anti-inflammatory diet guide is packed with over 150 easy-to-prepare, mouthwatering recipes designed to transform your health. Whether you're whipping up a 5-ingredient breakfast or a 15-minute dinner, these meals are quick, flavorful, and loaded with natural ingredients proven to fight inflammation and promote well-being.
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A Hassle Free Anti-Inflammatory Diet
- Budget Friendly Recipes and 60 Day Diet Plans to Boost Immunity, Improve Gut Health and Relieve Chronic Pain
- Narrado por: Rebecca Hamilton
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 12-30-24
- Idioma: Inglés
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This hassle-free, anti-inflammatory diet guide is packed with over 150 easy-to-prepare, mouthwatering recipes designed to transform your health.
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- De: Craig Williams, Brittney Davis
- Narrado por: Tracey Yuen
- Duración: 1 h y 51 m
- Versión completa
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Narrado por: Tracey Yuen
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 06-02-21
- Idioma: Inglés
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks"....
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 6 h y 9 m
- Versión completa
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- Narrado por: Rachel Leblang
- Duración: 6 h y 9 m
- Fecha de lanzamiento: 06-21-19
- Idioma: Inglés
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- De: Mia Lucas
- Narrado por: Krista Shirley
- Duración: 3 h y 30 m
- Versión completa
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- Narrado por: Krista Shirley
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 06-11-20
- Idioma: Inglés
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan....
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Fit to Live
- The 5-Point Plan to be Lean, Strong, and Fearless for Life
- De: Pamela Peeke M.D.
- Narrado por: Pamela Peeke
- Duración: 3 h y 46 m
- Versión resumida
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Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.
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partial information
- De Janet en 08-31-11
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Fit to Live
- The 5-Point Plan to be Lean, Strong, and Fearless for Life
- Narrado por: Pamela Peeke
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 05-18-07
- Idioma: Inglés
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Dr. Pamela Peeke's Fit to Live shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $10.39
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- De: Sydney Foster
- Narrado por: Tiffany Marz
- Duración: 3 h y 31 m
- Versión completa
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Narración:
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Historia
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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basics, pros and cons and how keto Diet works
- De Chillsy en 11-29-18
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrado por: Tiffany Marz
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 03-01-18
- Idioma: Inglés
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Find out more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- De: Emily Jones
- Narrado por: Jon Helton
- Duración: 51 m
- Versión completa
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Narración:
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Historia
Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Narrado por: Jon Helton
- Duración: 51 m
- Fecha de lanzamiento: 06-25-20
- Idioma: Inglés
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Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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