Health Systems

Former fighter and Ivy League football player Mark Tullius wanted to support his friends with traumatic brain injuries and chronic traumatic encephalopathy. But when presented with a scan of his own gray matter, his life changed forever. After years of lying to himself and insisting he felt fine, Mark had to face the fact that his time on the field and in the cage had caused potentially irreparable damage inside his skull. Tired of throwing in the towel when things get difficult, Mark committed to make his recovery an adventure in health, happiness, and self-discovery.

For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

When is the last time you really pushed yourself? What defines disruptive thinking, and can anyone access it? There are people who, for thousands of years, have been setting new standards, defining our direction, breaking boundaries that were once thought to be unbreakable.

This book is a reference for 12 important safety risks in manufacturing. It describes these risks and explains why they exist. These risks include the following: • Machinery • Chemicals • Lockout/Tagout • Confined spaces • Sabotage • Training • Extremes • Electrical • Substance abuse • Material handling • Housekeeping • Structure The above risks are continuing to grow in importance as manufacturing leaders all over the world realize the value of their employees and the significance of protecting those employees' health and safety.

Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.

Eloquent. Philosophical. Introspective. These are not the words usually associated with an autistic child. But in a remarkable display of courage and creativity, a boy named Tito has shattered stereotypes, and in The Mind Tree makes us question all of our previous assumptions about autism. For Tito is severely autistic and nearly nonverbal, and this is his story.

Explore the fertile intersection of nature and innovation with "Sustainable Landscapes," a comprehensive guide to transforming agricultural practices through the power of agroforestry. This insightful eBook delves into the world of perennial systems and their potential to revolutionize farming in harmony with the environment. Begin your journey by defining the essentials of agroforestry and understanding the synergy between horticulture and forestry. Unearth the rich history of these practices, from ancient techniques to the wisdom shared by Indigenous cultures, and learn how they shape ...

Seven million people worldwide suffer from Parkinson's, and doctors, researchers, and patients continue to hunt for a cure. In Brain Storms, the award-winning journalist Jon Palfreman tells their story, a story that became his own when he was diagnosed with the debilitating illness.

Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Following a stellar 12-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O. J. "Juice" Brigance joined the Ravens' front office. But in 2007, Brigance was diagnosed with amyotrophic lateral sclerosis - also known as Lou Gehrig's disease - and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS.

Feel Healthier in Just 28 Days! Discover Fasting Secrets to Soothe Inflammation, Balance Blood Sugar, and Revive Your Body—Even if You’ve Tried Everything! Are you tired of feeling drained and fatigued? Are you exhausted from relying on endless medications to manage your chronic symptoms? Would you like to feel more energized, balanced, and in control of your health—even if you’ve struggled for years? What if you could reduce chronic inflammation and reset your immune system naturally? In this eye-opening guide, Tina Shelton shares her personal journey with loved ones dealing with ...

Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured career and develop a new way of eating.

The Autoimmune Answer is your road map for healing from autoimmune disease naturally. No high-powered immune-suppressing medications necessary. Each chapter of this book presents a real case from Dr. Bartemus' office and uses it to help you understand the specific autoimmune disease being discussed in that chapter.

If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Looking to cultivate more than just plants? Look no further than "Cultivating Community," the guidebook for anyone wishing to start, sustain, or improve a community garden. With 20 comprehensive chapters covering everything from garden design to community outreach, this eBook provides the ultimate resource for creating a garden that grows more than just greens. Chapter 1 lays the foundation for your community garden, helping you understand the basics of gardening and organizing a group. This leads naturally into Chapter 2, which focuses on how to cultivate a strong team to bring your garden...

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!