Health Systems

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu mehr gewalttätigem Verhalten, zu höheren Suizidraten und letztlich sogar zu einer verkürzten Lebenserwartung!

In Dying to Save You, Dr. William Queale takes you behind the scenes of our sickcare system. He uses deeply personal stories to explain how we got here and how systems thinking can get us out. But Dying to Save You isn’t just about medicine, science, and healthcare policy. This book is about you—and how you can stay out of the sickcare system altogether.

Former fighter and Ivy League football player Mark Tullius wanted to support his friends with traumatic brain injuries and chronic traumatic encephalopathy. But when presented with a scan of his own gray matter, his life changed forever. After years of lying to himself and insisting he felt fine, Mark had to face the fact that his time on the field and in the cage had caused potentially irreparable damage inside his skull. Tired of throwing in the towel when things get difficult, Mark committed to make his recovery an adventure in health, happiness, and self-discovery.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.

To Root and to Rise is a powerful resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor, or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups, and for medical and neuro-rehabilitation professionals.

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

In 1918, a world war raged, and a lethal strain of influenza circled the globe. In the midst of all this death, a bizarre disease appeared in Europe. Eventually known as encephalitis lethargica, or sleeping sickness, it spread worldwide, leaving millions dead or locked in institutions. Then, in 1927, it disappeared as suddenly as it had arrived. Asleep, set in 1920s and '30s New York, follows a group of neurologists through hospitals and asylums as they try to solve this epidemic and treat its victims - who learned the worst fate was not dying of it, but surviving it.

Do you know what really happens to your body when you don’t give yourself sufficient sleep on a regular basis? In this book, the author will give you very clear, concise answers to this question, based on the latest research findings from experts. Part 1 of the book lays out the evidence of how lack of sleep harms your body, brain and mind. It’s the bad news, which you really need to know, and this is followed by the good news – how to take back control of this precious part of your daily life! Here’s an example of what lack of sleep can do to you: Austin Perlmutter, an American ...

In the sanctum of healing and spiritual rejuvenation, "Islamic Recovery: Easy-Peasy 12 Step Healthy Miracles System" by Sheikh Mohamed Moussa Ghounem emerges as a beacon of hope for those embattled with the shadows of trauma and the chains of addiction. This transformative work does not merely offer a path to recovery; it opens the gates to a garden of inner peace, meticulously cultivated through the profound wisdom of Islamic teachings and the universal principles of recovery and growth. Ghounem's magisterial narrative weaves together the timeless wisdom of the Quran with the pragmatic ...

Beyond Cannabis explores the synergistic use and potential health benefits of plant compounds, including polyphenols, terpenes, and dietary cannabinoids, other than the cannabis plant. Learn more about combining terpenes, polyphenols, and dietary cannabinoids (not from cannabis sativa) for autoimmune, metabolic, neurodegenerative, and other inflammatory processes. Discover the precise foods and essential oils blends that tone the endocannabinoid system.

Living Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness.

Discover the Ancient Healing Wisdom of Japan: 50 Time-Tested Herbal Remedies for Modern Ailments For over 2,000 years, Japanese traditional medicine has cultivated one of the world's most sophisticated herbal healing systems. Now, for the first time, this comprehensive guide unlocks the secrets of 50 powerful Japanese medicinal plants, each carefully selected to address today's most common health concerns. What You'll Discover: Complete healing profiles for 50 remarkable Japanese herbs, from well-known remedies like ginseng and green tea to hidden gems like dokudami and sansho pepper ...

Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.

Do you want to know how to boost your immunity and stay healthy using foods, herbs, and natural remedies? If so, then you are going to love this Guide to Natural Immunity book. In this comprehensive book, author Lucy Birch shares candid advice and practical tools to help you maintain health and wellness through the best diet, herbs and homeopathic remedies, as well as energy healing, and natural health practices that are easy to incorporate into your busy life, and, the most important element, Lucy explains why! With recipes, remedies, and important information, this book will show you how ...

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

Learn the five pillars of living a toxin free lifestyle so that you can prevent chronic disease, reverse chronic disease and renew your focus, energy and live a long healthy life. This book will walk you down the path of a toxin free lifestyle and give you the tools to detox and cleanse your life and environment as well as share the stories of so many who have struggled with their health just like you and me! I have had the privilege of learning from some of the best healers, doctors, practitioners and thought leaders in the natural field as I have experienced my own renewed health over the...

Cleanse, balance, and heal your chakras and feel more aligned today with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Gain control over Lyme disease and your life with this holistic, integrative approach created by renowned naturopath Julia Greenspan in Rising Above Lyme Disease.