Health Steps

Con Venciendo la adicción al Porno, Gonzalo Salinas nos entrega un revelador testimonio, donde le damos una mirada al mundo oscuro y destructivo de la adicción a la pornografía. El autor nos cuenta de forma impactante historia, como estuvo cautivo en esta adicción por más de dos décadas y como ella casi lo lleva al suicidio. Este libro da una mirada cruda, rigurosa a una industria que ha encarcelando la atención del hombre contemporáneo, dictando las reglas de la intimidad, afectando la salud y secuestrando la esencia de la sexualidad.

In Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows listeners how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide.

This is my latest book on how to use AA principles to improve your character, the caveat being that this method is only for the truly desperate who have lost all because of their impulsive, compulsive and obsessive personality. Absolutely not for everyone, this book can only help those with an immense desire to change their life around. Incredible results have been experienced by millions of once desperate people who used this method of recovery. However their success was acquired only because of their horrendous dilemma and overall failure with life. They were highly motivated to do what ...

Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.

Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health. Did you know that iodine is necessary for the production of thyroid hormones? These hormones regulate metabolism, growth, and development in our bodies. Without enough iodine, our bodies can't produce enough thyroid hormones, leading to hypothyroidism, a condition that causes fatigue,...

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning. In this specially extended edition of his Alcohol Illusion series, Craig explains how you are not your addiction. You are not weak willed or broken. Alcoholism affects millions of people regardless of their gender, location, intelligence, or social standing.

Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age.

Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.

In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.

In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become more challenging. Are you getting to the point where you are having difficulty going up a flight of stairs, or walking around your neighborhood? Do you catch yourself longing for your younger days when you could ski down the mountain all day long, ride your bike with your kids, or play in your weekly pick-up basketball game? I am Dr. Mathew Barry. I have spent over 2 decades searching for ways to improve the health, performance, and the well-...

Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits.

Prepare to Unlock the Ultimate Secrets of Health, Enlightenment, and Spiritual Awakening! Welcome to the groundbreaking 12th edition of this life-changing eBook—a treasure trove of wisdom that remains vastly underestimated. Get ready to embark on a journey towards unparalleled spiritual enlightenment, vibrant health, and boundless energy through a revolutionary combination of concepts never before explored. Within these pages, you'll discover the extraordinary healing power of organic, whole, keto friendly, super-food nutrition, sexual transmutation, and unbiased spiritual knowledge—a ...

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Whether you have an established step family or are in the early stages of a blended family, you can find value in the information presented in this audiobook. Also included is a chapter of real-life case studies from stepparents caring for disabled children. The experiences they share hold valuable lessons on issues that may arise and how they handled them in their endeavor to maintain a happy stepfamily.

Listen to the pre-history of Alcoholics Anonymous, told by two of the people who were part of its most important, formative events. Ebby Thatcher, the man who brought the message to Bill Wilson, tells how he was helped to sobriety by Rowland Hazard and other Oxford Group members, how he carried the message to Bill, and the early developments of the AA fellowship. AA co-founder Bill Wilson talks about the two streams of influence that led to AA.