Health Longevity
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What Will I Do with the Rest of My Life?
- An Inspirational Guide for Baby Boomers Who Want to Finish Strong and Leave a Lasting Legacy
- De: Gregory Pagh
- Narrado por: Dr. Gregory M. Pagh
- Duración: 13 h y 22 m
- Versión completa
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According to the 2020 US Census there are currently 69.6 million Baby Boomers living today who were born between 1946 and 1964. By the year 2030, all Baby Boomers will be 65 years of age or older. With the prospect of living another 10, 20, or 30 years, many are asking the question, “What will I do with the rest of my life?”
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A great read and testimony
- De Steven R. en 06-28-23
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What Will I Do with the Rest of My Life?
- An Inspirational Guide for Baby Boomers Who Want to Finish Strong and Leave a Lasting Legacy
- Narrado por: Dr. Gregory M. Pagh
- Duración: 13 h y 22 m
- Fecha de lanzamiento: 02-10-23
- Idioma: Inglés
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According to the 2020 US Census there are currently 69.6 million Baby Boomers living today who were born between 1946 and 1964. By the year 2030, all Baby Boomers will be 65 years of age or older....
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- De: Melissa Hartwig, Dallas Hartwig
- Narrado por: Melissa Hartwig, Dallas Hartwig
- Duración: 8 h y 57 m
- Versión completa
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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I loved it! Now I know what all the hype is about
- De Maria en 11-24-14
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrado por: Melissa Hartwig, Dallas Hartwig
- Duración: 8 h y 57 m
- Fecha de lanzamiento: 11-10-14
- Idioma: Inglés
- It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 1 h y 27 m
- Versión completa
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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Very Helpful!!
- De Anderson en 09-17-20
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- Narrado por: Richard Morris
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 04-23-18
- Idioma: Inglés
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Listen to learn more....
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This Book Will Put You to Sleep
- De: K. McCoy, Dr. Hardwick
- Narrado por: Mel Foster
- Duración: 6 h y 54 m
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It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more - though good luck listening very far on any one evening.
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Thrilling!
- De Mark en 02-20-20
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This Book Will Put You to Sleep
- Narrado por: Mel Foster
- Duración: 6 h y 54 m
- Fecha de lanzamiento: 03-19-19
- Idioma: Inglés
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It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts....
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- De: Kristin Johnson, Maria Claps
- Narrado por: Alyssa Bresnahan
- Duración: 8 h y 55 m
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
- De Farra Barnett en 09-13-24
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrado por: Alyssa Bresnahan
- Duración: 8 h y 55 m
- Fecha de lanzamiento: 09-10-24
- Idioma: Inglés
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You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- De: Sarah Warren
- Narrado por: Alan Taylor
- Duración: 7 h y 7 m
- Versión completa
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Heavily Researched Based and Repetitive
- De jpbeaton en 07-25-23
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrado por: Alan Taylor
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 09-30-19
- Idioma: Inglés
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Intermittent Fasting
- The Fast Diet Plan To Weight Loss Success & Longevity
- De: Stephany J. Greene
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
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Shifting Your Eating Pattern Is So Much More Effective Than Dieting! Intermittent Fasting: A Weight Loss Revolution Are you just as sick of the next 'revolutionary diet' as I am? Whether you tried to do a Ketogenic diet, Mediterranean diet, or one of the million Green Smoothie recipes... Nothing seems to really work out. Why? Because they demand you to change the yummy things you like to eat. What if we could simply change the pattern of eating, instead of what we eat? This is not 'just another cookbook', but it's a helpful guide of knowledge to changing your eating pattern for weight loss....
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Intermittent Fasting
- The Fast Diet Plan To Weight Loss Success & Longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- Shifting Your Eating Pattern Is So Much More Effective Than Dieting! Intermittent Fasting: A Weight Loss Revolution Are you just as sick of the ...
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The Ultimate Guide to Menopause Gut Health
- 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
- De: Hera Bennett
- Narrado por: Ann Fritz
- Duración: 4 h y 16 m
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Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.
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Finally Feeling Like Myself Again
- De BeyondRetirement en 07-03-25
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The Ultimate Guide to Menopause Gut Health
- 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
- Narrado por: Ann Fritz
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
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Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Versión completa
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Boring
- De Buyer en 03-18-25
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 08-18-23
- Idioma: Inglés
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 08-16-16
- Idioma: Inglés
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- De: Louann Brizendine
- Narrado por: Nancy Linari
- Duración: 12 h y 18 m
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Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.
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helps more than 100 hours of therapy
- De rene en 03-17-23
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Narrado por: Nancy Linari
- Duración: 12 h y 18 m
- Fecha de lanzamiento: 04-19-22
- Idioma: Inglés
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Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential....
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- De: George E. Vaillant MD
- Narrado por: Keith Sellon-Wright
- Duración: 12 h y 22 m
- Versión completa
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Both too detailed and too simple
- De Joseph en 07-14-24
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrado por: Keith Sellon-Wright
- Duración: 12 h y 22 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Steps to Longevity
- Walking Your Way to a Healthier, Longer Life
- De: Karl Sterling
- Narrado por: Virtual Voice
- Duración: 25 m
- Versión completa
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Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has on our health and lifespan. In a world brimming with complex health advice and fitness trends, walking emerges as a refreshingly simple, yet incredibly powerful, tool in the quest for longevity. This book is born out of a desire to illuminate the often-underestimated benefits of walking, drawing upon cutting-edge research, expert insights, and practical wisdom to guide you on a transformative journey towards improved health and vitality. Walking...
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Steps to Longevity
- Walking Your Way to a Healthier, Longer Life
- Narrado por: Virtual Voice
- Duración: 25 m
- Fecha de lanzamiento: 04-13-24
- Idioma: Inglés
- Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has...
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My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- De: Jody Gastfriend, Patrick J. Kennedy - foreword
- Narrado por: Christina Moore
- Duración: 7 h y 12 m
- Versión completa
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A guide to caring for aging and ailing family members, which offers expert advice, illuminating vignettes, and a compassionate approach to building constructive, mutually gratifying relationships. When it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role.
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Very sobering information
- De Kathi B. en 12-11-23
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My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- Narrado por: Christina Moore
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 05-22-18
- Idioma: Inglés
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A guide to caring for aging and ailing family members, which offers expert advice, illuminating vignettes, and a compassionate approach to building constructive, mutually gratifying relationships....
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Living Your Unlived Life
- Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life
- De: Robert A. Johnson, Jerry Ruhl
- Narrado por: Walter Dixon
- Duración: 6 h y 54 m
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In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives.
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Brilliant
- De Christopher K. en 11-20-24
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Living Your Unlived Life
- Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life
- Narrado por: Walter Dixon
- Duración: 6 h y 54 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed....
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Ageless
- The New Science of Getting Older Without Getting Old
- De: Andrew Steele
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
- Versión completa
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Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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General overview of aging and aging research
- De RealWoman8 en 03-31-21
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Ageless
- The New Science of Getting Older Without Getting Old
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
- Fecha de lanzamiento: 03-23-21
- Idioma: Inglés
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There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are. Andrew Steele charts the astounding progress science has made in recent years to secure the same for humans....
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- De: Jared Diamond
- Narrado por: L. J. Ganser
- Duración: 5 h y 17 m
- Versión completa
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Historia
There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
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Birds!
- De Riley en 02-10-19
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- Narrado por: L. J. Ganser
- Duración: 5 h y 17 m
- Fecha de lanzamiento: 06-20-18
- Idioma: Inglés
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There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.75
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Menopause for Men
- Helping Your Significant Other Thrive!
- De: Lou Ellis
- Narrado por: Kevin Howard
- Duración: 1 h y 5 m
- Versión completa
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Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.
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Relatable
- De Jo en 07-09-25
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Menopause for Men
- Helping Your Significant Other Thrive!
- Narrado por: Kevin Howard
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 07-03-25
- Idioma: Inglés
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Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Versión completa
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Historia
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
- De Michael en 09-01-19
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.49
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- De: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrado por: Alexandra Pope, Sjanie Hugo Wurlitzer
- Duración: 9 h y 56 m
- Versión completa
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Narración:
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Historia
It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause — illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage.
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Loved every second of this book!
- De MV en 03-20-23
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Narrado por: Alexandra Pope, Sjanie Hugo Wurlitzer
- Duración: 9 h y 56 m
- Fecha de lanzamiento: 09-20-22
- Idioma: Inglés
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A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.00
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