Health Longevity

Lista de productos
    • An Inspirational Guide for Baby Boomers Who Want to Finish Strong and Leave a Lasting Legacy
    • De: Gregory Pagh
    • Narrado por: Dr. Gregory M. Pagh
    • Duración: 13 h y 22 m
    • Fecha de lanzamiento: 02-10-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • According to the 2020 US Census there are currently 69.6 million Baby Boomers living today who were born between 1946 and 1964. By the year 2030, all Baby Boomers will be 65 years of age or older....

    Precio regular: $24.95

    • Discover the Whole30 and Change Your Life in Unexpected Ways
    • De: Melissa Hartwig, Dallas Hartwig
    • Narrado por: Melissa Hartwig, Dallas Hartwig
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 11-10-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,396 calificaciones
    • It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....

    Precio regular: $19.95

  • Precio regular: $6.95

    • De: K. McCoy, Dr. Hardwick
    • Narrado por: Mel Foster
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts....

    Precio regular: $20.00

    • The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
    • De: Kristin Johnson, Maria Claps
    • Narrado por: Alyssa Bresnahan
    • Duración: 8 h y 55 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.

    Precio regular: $17.09

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • De: Sarah Warren
    • Narrado por: Alan Taylor
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Precio regular: $15.59

    • The Fast Diet Plan To Weight Loss Success & Longevity
    • De: Stephany J. Greene
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Shifting Your Eating Pattern Is So Much More Effective Than Dieting! Intermittent Fasting: A Weight Loss Revolution Are you just as sick of the ...

    Precio regular: $9.97

    • 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
    • De: Hera Bennett
    • Narrado por: Ann Fritz
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

    Precio regular: $14.95

    • Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
    • De: Max Hampton
    • Narrado por: Lisa Brandt
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.

    Precio regular: $14.95

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrado por: Sara Gottfried, Shawn Stevenson
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 08-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,654 calificaciones
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Precio regular: $19.95

    • How the Female Brain Gets Stronger and Better in Midlife and Beyond
    • De: Louann Brizendine
    • Narrado por: Nancy Linari
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential....

    Precio regular: $20.25

    • Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
    • De: George E. Vaillant MD
    • Narrado por: Keith Sellon-Wright
    • Duración: 12 h y 22 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 50 calificaciones
    • Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

    Precio regular: $28.79

    • Walking Your Way to a Healthier, Longer Life
    • De: Karl Sterling
    • Narrado por: Virtual Voice
    • Duración: 25 m
    • Fecha de lanzamiento: 04-13-24
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has...

    Precio regular: $6.99

    • The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
    • De: Jody Gastfriend, Patrick J. Kennedy - foreword
    • Narrado por: Christina Moore
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • A guide to caring for aging and ailing family members, which offers expert advice, illuminating vignettes, and a compassionate approach to building constructive, mutually gratifying relationships....

    Precio regular: $17.19

    • Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life
    • De: Robert A. Johnson, Jerry Ruhl
    • Narrado por: Walter Dixon
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed....

    Precio regular: $13.99

    • The New Science of Getting Older Without Getting Old
    • De: Andrew Steele
    • Narrado por: Andrew Steele
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 03-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 212 calificaciones
    • There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are. Andrew Steele charts the astounding progress science has made in recent years to secure the same for humans....

    Precio regular: $18.00

    • The Evolution of Human Sexuality
    • De: Jared Diamond
    • Narrado por: L. J. Ganser
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 06-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 185 calificaciones
    • There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....

    Precio regular: $13.75

    • Helping Your Significant Other Thrive!
    • De: Lou Ellis
    • Narrado por: Kevin Howard
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 07-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing.

    Precio regular: $6.95

    • The Vulva and the Vagina-Separating the Myth from the Medicine
    • De: Jen Gunter MD
    • Narrado por: Jen Gunter MD
    • Duración: 12 h y 26 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 215 calificaciones
    • OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women....

    Precio regular: $21.49

    • Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
    • De: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Narrado por: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Duración: 9 h y 56 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.

    Precio regular: $18.00