Health Exercise

Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs at flippingfifty.com. Do you really know how to exercise? Did you know that traditional and conventional exercise programs can make you feel worse not better? It’s not intuitive to do less when you’re trying to lose weight, or combat menopause symptoms. Read every science-backed post from the collection of favorite blogs and podcast show notes. The Flipping 50 podcast was recognized as a top podcast for 50+ at AARP in 2018. You do still got ...

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.

A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest. Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life. With the right tools, you can navigate your journey, maintain your health, and keep pursuing what matters most to you. This comprehensive guide will show you how to stay in control and thrive despite your diagnosis.

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

Your One Stop Health and Weight Loss 5 in 1 Book Bundle: Over 60+ Health Recipes and Exercise Regimes That Will Help You Shed the Extra Pounds and Look Dazzling In Less Than 30 Days By Erwin Champagne, Virginia Miller and Virginia Mallory About the book: Have you tried all kinds of weight loss methods, but to no avail? You are not alone! Sometimes you may do everything by the book — eat right, go on a diet, exercise regularly — but still fail to see any noticeable difference in your weight or body. Why does this happen? And what must you do to achieve your fitness goals? Rising authors ...

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

From the multi-million best-selling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility.

Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.

My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.