Health Exercise
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- De: Dr. Lee A. Doernte
- Narrado por: Lee Doernte
- Duración: 11 h y 55 m
- Versión completa
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.
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The book sound like it written by AI
- De Jonathan en 06-29-25
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- Narrado por: Lee Doernte
- Duración: 11 h y 55 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- De: Martina Gavillet
- Narrado por: Shayla Ann Rowley
- Duración: 3 h y 1 m
- Versión completa
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Practical Guide to Mind-Body Wellness
- De HYL en 05-21-25
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrado por: Shayla Ann Rowley
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-23-24
- Idioma: Inglés
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- De: Cheryl Dudley
- Narrado por: Anne Brendle
- Duración: 3 h y 20 m
- Versión completa
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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commentary was clear and well spoken.
- De Anonymous User en 06-11-24
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrado por: Anne Brendle
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- De: Satchin Panda PhD
- Narrado por: Vikas Adam
- Duración: 9 h y 50 m
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Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
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very practical!
- De Seçkin Sosyal en 01-25-22
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Narrado por: Vikas Adam
- Duración: 9 h y 50 m
- Fecha de lanzamiento: 11-09-21
- Idioma: Inglés
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Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code....
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Dont Lose Out, Work Out!
- De: Rujuta Diwekar
- Narrado por: Farah Bala
- Duración: 7 h y 54 m
- Versión completa
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
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Very informative
- De Crimson en 05-08-17
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Dont Lose Out, Work Out!
- Narrado por: Farah Bala
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 01-01-17
- Idioma: Inglés
- Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- De: Ryan Kurczak
- Narrado por: Ryan Kurczak
- Duración: 8 h
- Versión completa
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An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
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Too much fluff.
- De Anonymous User en 06-15-25
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- Narrado por: Ryan Kurczak
- Duración: 8 h
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.
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The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- De: Joe Hippensteel
- Narrado por: Joe Hippensteel
- Duración: 5 h y 30 m
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As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.
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Love that there is a standard for range of motion
- De cookiemonster en 05-02-25
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The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- Narrado por: Joe Hippensteel
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 10-29-24
- Idioma: Inglés
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As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- De: Althea DeBrule
- Narrado por: Virtual Voice
- Duración: 18 m
- Versión completa
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 04-27-24
- Idioma: Inglés
- Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Fecha de lanzamiento: 11-17-18
- Idioma: Inglés
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- De: Rob Gray
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Versión completa
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Revolutionary material
- De Debi Johnson en 08-18-23
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 01-12-23
- Idioma: Inglés
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- De: Vital Balance Books
- Narrado por: Deanna Holum
- Duración: 3 h y 57 m
- Versión completa
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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.
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Healing Through Movement
- De M.Rauch en 06-20-25
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- Narrado por: Deanna Holum
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-26-21
- Idioma: Inglés
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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This was great
- De W. Sawyer en 08-02-24
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 02-12-24
- Idioma: Inglés
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- De Jenny Bean en 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 01-15-19
- Idioma: Inglés
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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Historia
The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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DSM-5-TR WORKBOOK FOR NURSE PRACTITIONERS
- EXERCISES TO MEASURE AND ENHANCE YOUR PSYCHIATRY KNOWLEDGE
- De: Priscilla Davis
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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Historia
Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field of mental health, accurate diagnosis is the foundation of effective treatment. Yet, psychiatric symptoms often overlap, disorders present with complex comorbidities, and every patient brings unique challenges. This comprehensive workbook, DSM-5-TR Workbook for Nurse Practitioners: Exercises to Measure and Enhance Your Psychiatry Knowledge, is your practical guide to navigating these complexities with confidence. Unlike standard DSM-5-TR manuals, ...
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DSM-5TR Workbook
- De Dee en 03-23-25
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DSM-5-TR WORKBOOK FOR NURSE PRACTITIONERS
- EXERCISES TO MEASURE AND ENHANCE YOUR PSYCHIATRY KNOWLEDGE
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 11-30-24
- Idioma: Inglés
- Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field ...
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- De: Will Harlow BSc MSx MCSPm Cert. MA
- Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
- Duración: 11 h y 47 m
- Versión completa
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Historia
Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.
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This is a wonderful Gift of physical activities . . .
- De doris choo en 02-17-25
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
- Duración: 11 h y 47 m
- Fecha de lanzamiento: 10-01-24
- Idioma: Inglés
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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Historia
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- De Ankit Sharma en 11-27-23
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 09-13-22
- Idioma: Inglés
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Intenta nuevamentePrecio regular: $11.24
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