Health Exercise

Lista de productos
    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • De: Dr. Lee A. Doernte
    • Narrado por: Lee Doernte
    • Duración: 11 h y 55 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

    Precio regular: $24.95

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • De: Martina Gavillet
    • Narrado por: Shayla Ann Rowley
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Precio regular: $14.95

    • True Stories of Physical, Emotional, and Spiritual Rescue
    • De: Cheryl Dudley
    • Narrado por: Anne Brendle
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 02-03-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 53 calificaciones
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Precio regular: $14.95

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: $14.95

    • Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
    • De: Satchin Panda PhD
    • Narrado por: Vikas Adam
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code....

    Precio regular: $18.00

    • De: Rujuta Diwekar
    • Narrado por: Farah Bala
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 01-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    Precio regular: $2.07

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...

    Precio regular: $7.99

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • De: Ryan Kurczak
    • Narrado por: Ryan Kurczak
    • Duración: 8 h
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Precio regular: $19.95

    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • De: Joe Hippensteel
    • Narrado por: Joe Hippensteel
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Precio regular: $19.95

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • De: Althea DeBrule
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 04-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Precio regular: $3.99

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De: Wim Hof, Koen De Jong
    • Narrado por: Patric LeVang
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 11-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,214 calificaciones
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    Precio regular: $6.95

    • Harnessing the Power of the Athlete-Environment Relationship
    • De: Rob Gray
    • Narrado por: Rob Gray
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Precio regular: $19.95

    • Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
    • De: Vital Balance Books
    • Narrado por: Deanna Holum
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!

    Precio regular: $14.95

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • De: Liam Owen
    • Narrado por: Kenneth Montgomery
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 07-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Precio regular: $14.95

    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Precio regular: $6.95

    • The Art of Owning It
    • De: Diamond Dallas Page, Mick Foley - foreword
    • Narrado por: Joe Barrett, Diamond Dallas Page
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 01-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,145 calificaciones
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Precio regular: $15.75

  • Precio regular: $14.99

    • EXERCISES TO MEASURE AND ENHANCE YOUR PSYCHIATRY KNOWLEDGE
    • De: Priscilla Davis
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 11-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field ...

    Precio regular: $7.99

    • 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
    • De: Will Harlow BSc MSx MCSPm Cert. MA
    • Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

    Precio regular: $18.00

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • De: Jor-El Caraballo
    • Narrado por: André Santana
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Precio regular: $11.24