Health Exercise

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Unlock the Power of Intermittent Fasting and Transform Your Health After 60! Are you ready to feel more energized, healthier, and in control of your well-being? As we age, metabolism slows, hormonal changes impact our weight, and maintaining a healthy lifestyle can become challenging. But with the power of intermittent fasting, you can take back control, boost your vitality, and improve your overall quality of life—all while enjoying a flexible and sustainable way of eating. "The Intermittent Fasting Guide for Women Over 60" is designed specifically for women who want to embrace a smarter...

In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging. Discover the Benefits: Improved Bladder Control: Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence. Enhanced Sexual Health: Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance. Core Stability: Understand the connection between ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Are you tired of being misunderstood? Are you fed up with approaches that simply don't work for lipedema? You're not alone, and there's finally a solution that works. Introducing "Exercise Method for Lipedema" by Dr. Alexandre Amato, a revolutionary book designed not just for individuals with lipedema, but also for physical education teachers aiming to assist their students with this condition. Here you'll discover the vital strategies needed to aid your students with lipedema, illustrating that weight and volume loss in the legs is indeed possible with the right approach. Lipedema isn't ...

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely something for you! The name will help you to discuss the strategies for strengthening the pelvic floor and mitigating related health issues faced by the elderly population and discuss information, tips, and exercises that can help you improve the strength and function of your pelvic floor. In Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY ...