Health Diet Fitness

Lista de productos
    • Standing Up to a Sitting World
    • De: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrado por: Kern Schmidt
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 01-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 737 calificaciones
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • How I Beat Progressive MS Using Paleo Principles and Functional Medicine
    • De: Terry Wahls, Eve Adamson
    • Narrado por: Pam Ward
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 04-16-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 576 calificaciones
    • Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

    • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    • De: Aviva Romm
    • Narrado por: Aviva Romm, Dara Rosenberg
    • Duración: 15 h y 18 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • How to Live for Life
    • De: Joel Fuhrman
    • Narrado por: Joel Fuhrman, Chris Sorensen
    • Serie: Eat for Life
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 03-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 667 calificaciones
    • In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

    • Adiós al cansancio, la neblina mental y el sobrepeso... para siempre [Goodbye to Fatigue, Mental Fog and Obesity...Forever]
    • De: Amy Myers
    • Narrado por: Rocio Olivares
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-19-19
    • Idioma: Español
    • 4 out of 5 stars 69 calificaciones
    • Una guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña cómo tomar el control de tu salud tiroidea de manera activa....

    Precio regular: $14.55 o 1 crédito

    Sale price: $14.55 o 1 crédito

    • An Eater's Manual
    • De: Michael Pollan
    • Narrado por: Michael Pollan
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 04-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 450 calificaciones
    • Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....

    Precio regular: $9.00 o 1 crédito

    Sale price: $9.00 o 1 crédito

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • De: JJ Smith
    • Narrado por: Janina Edwards, JJ Smith
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 187 calificaciones
    • JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss....

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
    • De: Gin Stephens
    • Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
    • De: A.K. Merrick
    • Narrado por: Kate Martin
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • De: Jon Gabriel
    • Narrado por: Jon Gabriel
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 02-26-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 268 calificaciones
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Precio regular: $9.00 o 1 crédito

    Sale price: $9.00 o 1 crédito

    • And How to Look and Feel Amazing
    • De: Jackie Warner
    • Narrado por: Meredith Mitchell
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

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    • Everything You Need to Know for Your GLP-1 Journey
    • De: Brittany Alana
    • Narrado por: Jacqueline Centofanti
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • De: Lara Briden
    • Narrado por: Lara Briden
    • Duración: 11 h y 1 m
    • Fecha de lanzamiento: 05-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • De: Dr. Daryl Gioffre
    • Narrado por: Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Duración: 10 h y 3 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Without Painkillers, Drugs, or Surgery
    • De: Wendy K Laidlaw
    • Narrado por: Wendy K Laidlaw
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 10-28-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know how....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.87 o 1 crédito

    Sale price: $15.87 o 1 crédito

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
    • De: Gin Stephens
    • Narrado por: Gin Stephens
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 01-04-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

  • Precio regular: $13.86 o 1 crédito

    Sale price: $13.86 o 1 crédito

    Se incluye en la membresía Plus
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