Health Behavior Change
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The Little Book of Therapeutic Rationality
- 300 Quotes on REBT, Emotions, Change and General Issues
- De: Windy Dryden
- Narrado por: Virtual Voice
- Duración: 50 m
- Versión completa
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The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change process and provides encouragement to people who have embarked on this process to stay the course. The final part of the book covers a variety of general ...
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The Little Book of Therapeutic Rationality
- 300 Quotes on REBT, Emotions, Change and General Issues
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The ...
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