Health Anxiety
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MENTAL AND EMOTIONAL HEALTH
- WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?
- De: Patrick Quan
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Versión completa
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★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?) is an еаѕу mеntаl hеаlth jоurnаl to find ѕоmе аnxiеtу rеliеf and conquer thе dumpster firе days Rаiѕе уоur hаnd if you've еvеr ѕаid, "I'm fine" and didn't actually mеаn it. Welcome to an exclusive сlub: уоu are оffiсiаllу оnе of оvеr 7.5 billiоn people who dо not hаvе their mеntаl and emotional hеаlth tоtаllу tоgеthеr (but ...
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MENTAL AND EMOTIONAL HEALTH
- WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- ★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- De: Dana Rasier
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Versión completa
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The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. ...
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The Constructive Solution
- A Sufferer's Guide to Beating Depression & Anxiety
- De: Robert Prior-Wandesforde
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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* Why our thoughts become destructive * What we do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all vital, everyday psychological processes. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on. The answer is not to deny these three processes, but to understand their rightful purposes and ...
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The Constructive Solution
- A Sufferer's Guide to Beating Depression & Anxiety
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 07-07-25
- Idioma: Inglés
- * Why our thoughts become destructive * What we do to put them right * How we ensure they then remain constructive The comparisons we make, the ...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Versión completa
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Awesome presentation. Conversational
- De Truck Driver en 07-09-25
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
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Letting Go of Anxiety
- How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
- De: Zeph Berry
- Narrado por: Caleb Steele
- Duración: 3 h y 20 m
- Versión completa
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In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments. Instead of feeling controlled by your fears, you’ll learn how to take charge of your thoughts, emotions, and reactions so you can finally feel like yourself again.
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Good reminders
- De ASP en 07-07-25
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Letting Go of Anxiety
- How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
- Narrado por: Caleb Steele
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
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In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- De: Adam Taylor, Boris Cazin
- Narrado por: Jennifer Hayworth
- Duración: 45 m
- Versión completa
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Very Good!
- De Stephanie L en 04-18-23
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrado por: Jennifer Hayworth
- Duración: 45 m
- Fecha de lanzamiento: 11-09-21
- Idioma: Inglés
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1
- De: Mindful Whimsy Collective
- Narrado por: Brittany Harris
- Duración: 6 h y 39 m
- Versión completa
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This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.
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Absolute must listen
- De The W Fam en 07-11-25
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Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1
- Narrado por: Brittany Harris
- Duración: 6 h y 39 m
- Fecha de lanzamiento: 06-16-25
- Idioma: Inglés
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This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- De: Andrew Simpson
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...
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Annoying AI Narration
- De rapunzel en 05-02-25
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and ...
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Stop Anxiety and Stress
- 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
- De: Drake White
- Narrado por: Echo Narrate Studios
- Duración: 6 h y 41 m
- Versión completa
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Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.
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Very helpful
- De Diane Angel Ibanez en 07-11-25
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Stop Anxiety and Stress
- 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
- Narrado por: Echo Narrate Studios
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- De: Anne Marie Albano PhD, Leslie Pepper - contributor
- Narrado por: Coleen Marlo
- Duración: 8 h y 12 m
- Versión completa
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You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Narrado por: Coleen Marlo
- Duración: 8 h y 12 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears....
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From Anxiety to Awakening
- 11 Insights That Transform Worry Into Wisdom and Fear Into Freedom
- De: Jake Yanitz Rubin
- Narrado por: Jake Yanitz Rubin
- Duración: 8 h y 34 m
- Versión completa
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From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.
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From Anxiety to Awakening
- 11 Insights That Transform Worry Into Wisdom and Fear Into Freedom
- Narrado por: Jake Yanitz Rubin
- Duración: 8 h y 34 m
- Fecha de lanzamiento: 05-06-25
- Idioma: Inglés
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From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.
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Unleash Your Mind: A Teen-Friendly Adaptation of the Silva Method
- for Confidence, Focus, and Emotional Wellness
- De: Nati Carrillo
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...
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Unleash Your Mind: A Teen-Friendly Adaptation of the Silva Method
- for Confidence, Focus, and Emotional Wellness
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned ...
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Blueprint to Manage Unwanted Thoughts
- Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your Life
- De: Carol Conway
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
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Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your LifeDo your thoughts often spiral out of control, endlessly replaying uncomfortable moments and feeding your self-doubt? Have past traumas taken hold of your peace of mind, leaving you trapped in detrimental cycles of negativity? Do you often catch yourself revisiting past events, feeling overwhelmed, and becoming ensnared in a continuous cycle of comparison and judgment that seems impossible to escape? You ...
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An excellent book for relief from unwanted thoughts!
- De peacefulgirl en 05-29-25
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Blueprint to Manage Unwanted Thoughts
- Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident ...
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F--k Coping Start Healing
- The Anxiety Guy’s Guide To...
- De: Dennis Simsek
- Narrado por: Mike Carnes
- Duración: 8 h y 53 m
- Versión completa
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Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It’s a journey where the balance between your desire for certainty and faith in uncertainty meet.
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Dennis Simsek is awesome!
- De John F. en 06-07-21
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F--k Coping Start Healing
- The Anxiety Guy’s Guide To...
- Narrado por: Mike Carnes
- Duración: 8 h y 53 m
- Fecha de lanzamiento: 08-15-20
- Idioma: Inglés
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Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses....
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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Unmedicated
- The Four Pillars of Natural Wellness
- De: Madisyn Taylor
- Narrado por: Madisyn Taylor
- Duración: 4 h y 36 m
- Versión completa
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.
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Encouragement for your spirit
- De Anonymous User en 09-18-19
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Unmedicated
- The Four Pillars of Natural Wellness
- Narrado por: Madisyn Taylor
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 07-10-18
- Idioma: Inglés
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....
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A Kind of Magic
- De: Anna Spargo-Ryan
- Narrado por: Anna Spargo-Ryan
- Duración: 7 h y 48 m
- Versión completa
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Anna's always had too many feelings. Or not enough feelings—she's never been quite sure. Debilitating panic. Extraordinary melancholy. Paranoia. Ambivalence. Fear. Despair. From anxious child to terrified parent, mental illness has been a constant. But between therapists' rooms and emergency departments, there's been a feeling even harder to explain … optimism. In this sharp-eyed and illuminating memoir, award-winning writer Anna Spargo-Ryan pieces together the relationships between time, mental illness, and our brain as the keeper of our stories.
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Amazing storytelling
- De Kindle Customer en 06-14-25
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A Kind of Magic
- Narrado por: Anna Spargo-Ryan
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 10-05-22
- Idioma: Inglés
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Powerfully honest, tender and often funny, A Kind of Magic blends meticulous research with vivid snapshots of the stuff that breaks us, and the magic of finding ourselves again....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $18.12
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Fecha de lanzamiento: 03-20-18
- Idioma: Inglés
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through? Find out....
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Intenta nuevamentePrecio regular: $25.79
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Say Stop to Anxiety
- Yes….now you can….Recover and Regain Control of your Life – Rewire your Mind and Start Living – Overcome Panic and Anger. A Self Help Guide……
- De: Jonathan Douglas
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
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Would you like to manage your anxiety? If yes then keep reading Your mind can’t tell the difference between a real and a perceived threat. And in a world that is designed to put the mind under constant pressure similar to the pressure felt under life-threatening situations, your mind has only two options: attack or take cover! Continuous worrying puts your body under immense pressure. Unfortunately, most people live their lives this way. And the worse part? They feel stuck in this pattern of thinking. Living this way means that your body is always revved up for action. Over time, it ...
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Say Stop to Anxiety
- Yes….now you can….Recover and Regain Control of your Life – Rewire your Mind and Start Living – Overcome Panic and Anger. A Self Help Guide……
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Would you like to manage your anxiety? If yes then keep reading Your mind can’t tell the difference between a real and a perceived threat. And in...
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Intenta nuevamenteError al dejar de seguir el podcast
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Magnesium
- The Missing Key To Vibrant Health Revised Edition
- De: Janette Brian
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...
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Code Blue? Who Knew?
- De Darla en 07-13-25
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Magnesium
- The Missing Key To Vibrant Health Revised Edition
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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