Healing Grief

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

Are you crushed by the approaching death of your cat? Discover a step-by-step guide to navigating the emotional journey of losing a much-loved feline. Are you overcome by your vet’s serious news? Are you worried you won’t know how to handle the loss of your beloved companion? Do you feel unprepared to manage your emotions and responsibilities? International bestselling author Wendy Van de Poll is the founder of the Center for Pet Loss Grief and has over twenty years of bereavement coaching experience. Now she’s here to reassure you that grieving and mourning is a normal reaction and ...

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding of the afterlife and tools for connecting with angels, spirit guides, and souls on the other side. Susan Grau shares her spiritual journey—including her decades of experiences as a Soul Healer and certified counselor, struggles with loss, and personal trauma—as an inspirational roadmap for those seeking enlightenment and healing.

Miscarriage - it happens more often than people realize. Feelings of loss, emotional pain, and grief can overwhelm the family. And it can happen again. And again. And again. Each miscarriage is a test of your relationships, your family, and your faith. No one wants to talk about it. No one on the outside understands or knows what to say. Every encounter with friends and family seems awkward.Why does this happen to me? How do I heal? When will this be over? Will I ever get to hold a living baby? Is God with me in this, or am I on my own? The questions seem endless.Journal of a Quiet Loss ...

On a journey where love and loyalty collide, two men will test the limits of their courage and their broken hearts. The Weight of Fearsome Things unravels a tale of buried secrets and betrayal. Can family bonds survive the weight of the past, or will their journey to redemption destroy everything they hold dear? In The Weight of Fearsome Things, John Sullivan is a man haunted by the memories of his late wife, Tess, whose passing set him adrift in a sea of loneliness and regret. When his daughter, Pen, marries, John finds himself at a crossroads, confronted with the weight of his unresolved ...

Grief changes everything. It silences the familiar, reshapes our days, and asks us to navigate a world that no longer feels whole. In The Shape of Sorrow, M.Y. Sard offers a compassionate and deeply human guide for anyone struggling to find light after loss. With grace, clarity, and emotional insight, this book walks beside you through the pain of heartbreak, the complexity of healing, and the quiet return of hope. Each chapter offers solace, understanding, and gentle encouragement—reminding us that while grief may reshape us, it does not erase the love we carry or the life still waiting ...

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...

Genevieve Prentice is learning that reinventing herself is a bit like downsizing a house. Deciding what to keep and what needs to go gets complicated. After settling into life in Lake in the Clouds, Colorado, with her sister’s help, she’s finally finding her balance. But Genevieve’s newfound steadiness is threatened when her daughter Willow unexpectedly arrives carrying a mountain of emotional baggage.

Grief and loss can can leave a person emotionally drained, physically exhausted, and spiritually broken. In Comfort: Healing Words for Hurting Hearts, author Rev. Paul Ford shares encouragement from the Scriptures about the comfort only God can give. When well-meaning "thoughts and prayers" don't feel like they are helping, and you feel like you've cried until the tears have run dry, God has promised to comfort you as a mother comforts her children. Let God's Holy Spirit come alongside you as you meditate on these "healing words for hurting hearts."

A chilling behind-bars encounter with a killer unfolds. Step into the heart-wrenching world of his victim’s grieving mother. Can the unforgivable be forgiven? As Tammy Horvath grapples with the weight of depression following her profound loss, she discovers that no amount of exercise or travel can completely mend her shattered soul. The quest for genuine healing takes a courageous turn as she confronts the murderer, unraveling the haunting mysteries behind Luke’s tragic death.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

Experience the transformative journey from anguish to solace with Sheila's grief recovery handbook. Drawing from her own story of loss, Sheila guides you through the challenges, sharing tools to bring peace and comfort. Sheila, having faced the shattering loss of her sister to cancer, understands the overwhelming grief, guilt, and anger. This book on grief and loss stems from her mission to help those in pain.

Internationally renowned psychiatrist and author Irvin Yalom has devoted his career to counselling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irvin share how they took on profound new struggles: Marilyn to die a good death, Irvin to live on without her.

You are about to begin an amazing journey within your life’s path. I want to guide you to places within yourself that you never knew existed. I want to teach you that you can speak with your soul. You will discover abilities within your soul that you had always hoped were there. Your soul knows the journey that you are about to take. Your soul knows exactly how to get to the destination you will reach. I want you to trust in yourself. This book did not make its way into your hands by chance. You are reading this book because you are meant to read every word.

Final Journey: After the publication of "Finally Home," Buddy was diagnosed with terminal cancer. Once the unthinkable happened and Buddy's precious life was cut short, his family was left heartbroken and devastated. At the same time, in another state, poor economic conditions forced another family to give up their golden retriever. As fate would have it, his name...was Buddy. While they were mourning the loss of their beloved dog, another dog was mourning the loss of his treasured family. Brought together by misfortune, they entered each other's lives to help put back together the pieces ...