Healing Emotional Trauma

Unbroken: Fictional Chronicles of Warrior Resilience This compelling compilation of fictional short stories explores the journey through trauma and resilience, spanning from childhood to the wisdom of the sixth decade. Each carefully crafted narrative illuminates how seemingly unbearable moments—the kind that fracture lives and shatter spirits—can instead forge an unexpected inner warrior. These intimate, unflinching fictional accounts reveal the transformative power of trauma. From the early memories at age two, when a character first senses divine presence, through decades of invented...

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and perfectionism, teaching the liberating art of surrender. Through practical exercises, inspiring stories, and evidence-based techniques, this illuminating guide helps readers release the exhausting grip of control to reveal unexpected joy and opportunities previously hidden from view. Perfect for anyone feeling overwhelmed by life's unpredictability, this book provides a clear path to not just survive uncertainty, but to thrive within it. Discover how ...

The Secret Life of Shadowfolx You were never alone in the dark. The shadows were keeping your stories safe. Behind every reflective surface, a world exists. Not one of monsters, but of meaning. It’s where your unspoken thoughts go to stretch their legs. Where forgotten feelings file themselves away. Where strange, mischievous creatures tend to the parts of you you’ve tucked aside. Welcome to the Archive. Here, the Shadowfolx work tirelessly—not to haunt, but to hold. They are the unseen companions to your most human moments: The Regremlins nibble at your unmade decisions, cataloging ...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Have you discovered your husband’s hidden pornography addiction? Do you feel lost, overwhelmed, or unsure of how to move forward? You’re not alone, and healing is possible. Reclaiming Yourself: A Healing Journey for Wives of Porn Addicts is your guide to reclaiming your sense of self, rebuilding your life, and reconnecting with your inner strength. It walks you through the healing process and offers practical tools to support your emotional well-being.Inside, You’ll Discover: What Healing Truly Means: Redefine healing as growth, not perfection, and learn to embrace the journey. Taking...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Vera thought she had it all—a devoted husband, two beautiful children, and a home filled with love and laughter. For years, she believed in the strength of her marriage, the power of loyalty, and the promises whispered late at night. But everything changed the moment she walked through the front door a day early from a weekend trip to her parents' house. What she heard first was laughter—soft, flirtatious, and unfamiliar. What she found next would destroy everything. Catching her husband Shane in a moment of intimacy with another woman, Vera’s world came crashing down. The man she ...

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Can a woman haunted by torture and a man battling his own demons find love while outrunning a dangerous motorcycle club? Cayenne, road name Kai, is on the run from dangerous enemies, haunted by the trauma of being kidnapped and tortured. Suffering from PTSD and depression, her one responsibility is a weekly call to her brother, Spider, whose life depends on her existence. But when she sets up camp by a river in an isolated area, she expects to be alone. That is, until Rick and his loyal German Shepherd, Smoke, arrive and disrupt her precarious existence. Initially an enigma, Rick becomes a ...

For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...

"Mattison offers sensible advice anyone can apply." Publishers Weekly Online Restore Your Faith, Love and Life. A self-help book unlike any other, The Thread ,will share personal experiences, prayers, poetry, activities, and journal prompts to guide your day-by-day healing journey with love and tenderness. Discover how Leonie H. Mattison achieved intentional transformation through Christ, and you will find hope even in your most challenging times. Recovered from a childhood filled with adverse experiences, Leonie has overcome post-traumatic stress disorder and a life where she was left a ...

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!