Healing Days

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

This powerful new collection of wisdom will help us find hope, peace, self-acceptance, and inspiration on the days we feel worn down, helpless, or sad. Written with love and understanding, it reminds us that, amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place. Donna Ashworth helps us remember that most people in this world are good and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Do you want to reignite the spark, strengthen your emotional bond, and bring fresh excitement into your relationship? Love thrives on curiosity, meaningful conversations, and the joy of discovering each other—again and again. One Question a Day for Couples is your go-to guide for building a deeper, more meaningful relationship. This book is designed for couples at any stage—whether you're newly dating, married for years, or reconnecting after a challenging time. With 12 monthly themes covering intimacy, communication, shared dreams, and more, this book invites you to engage in heartfelt...

This feature by New York Times best-selling author Wendy Goldman Rohm first appeared on the cover of Wired magazine in January 2004. It is now available as a Kindle Single.

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

Shortly after returning home from being held captive overseas, former Navy SEAL Silas Williamson found himself sole guardian of his four-year-old niece. Moving to Hope Springs was supposed to be a safe haven for them both, but then she showed up. The woman who has haunted every moment of his life since they parted ways a decade ago. Bianca Theodore has certainly suffered through her fair share of dark times. As a military trauma surgeon, she's saved more lives than she can count. However, there was one life she refused to save.

The words we say and the things we pray matter to God and to our health. Where we rest our gaze and how we think about God directly impacts the condition of our souls. Proverbs 14:30 states, "A heart at peace gives life to the body." God is well able to restore and renew us even when culture swirls around us. The world needs healing. But we can't impart what we don't possess.

Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.

Toxic Family Freedom in 5 Minutes a Day Take Charge of Your Happiness In just 5 minutes a day, you can begin to recover from the long-term wounds inflicted by your unhealthy and dysfunctional family. "Toxic Family 365: 5 Minutes a Day to Toxic Family Healing" is a groundbreaking resource designed to boost your self-confidence, help you set boundaries with toxic relatives, and, if necessary, walk away from family members who were supposed to love you but hurt you instead. Fix Common Toxic Family Problems "Toxic Family 365" addresses the common problems caused by toxic families. Through this ...

If you have an incurable disease or a sickness that requires daily medicines and prescription drugs, if doctors cannot solve your problem, or if you are suffering from deep hurts in your heart and mind - God has the answer. He is ready to heal you! 21 Days to Your Total Healing uses familiar stories from both the Old and the New Testament to illustrate God’s miraculous healing power when his people claim his promises and in faith believe and receive.

Do you need to know more about Herbal medicine and natural remedies ? If so, The Complete Guide To Herbal Medicine And Natural Remedies, it surely something for you! D. Diesel will help you to discuss the necessary information for anyone looking to incorporate herbal remedies into their life. With essential herbs and their uses, as well as helpful tips on safety and regulation, you'll have everything you need to begin your journey into the world of natural healing. In The Complete Guide To Herbal Medicine And Natural Remedies: Boost Your Immune System with These Proven Herbal Medicines, ...

51 Juice Recipes For Healing, Health, & Happiness A few years back, after having some health problems, I tried my first green juice. I was hooked. Juicing helped me lose weight, lower my blood pressure, and heal a painful condition I was going through called prostatitis. Not only did I find healing from these conditions, but also found juicing to increase my happiness, energy, and productivity. The benefits and natural healing properties of fruits & vegetables are incredible, and I’m passionate to share what I’ve learned with everyone who is will listen. Juicing transformed my life, ...

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Have you ever wanted a natural, dependable way to support your health and care for your family—without turning to medication for every minor issue? The Complete Holistic Apothecary for Every Home is your essential guide to unlocking the power of herbs for better energy, restful sleep, stronger immunity, and everyday wellness. Whether you're just starting out or already familiar with herbal remedies, this book shows you how easy it is to bring herbal healing into your daily life. From calming teas and restorative tinctures to nourishing salves and syrups, you'll learn to make safe, ...

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

A tender compilation of our favorite soldier’s romantic weddings! This sweet short story that features epilogues and fresh additions to each previously published romance book in the wholesome series called Healing Hearts. Get behind the scenes, relive your favorite ‘I Dos’ and devour those moments that will make you laugh, smile, or cry with unfettered joy. Thrive on ‘Happily Ever Afters’ and ‘Slice of Life’ glimpses? This is the book for you! *** This collection of shorts follows the sweet and wholesome romance series Healing Hearts and does not stand alone.