Food Health Wellness

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this audiobook, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing.

Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? In this book, you will know how to lose weight without losing energy.

Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.

When Jack and Elizabeth meet as college students in the '90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit. Fast-forward twenty years to married life, and alongside the challenges of parenting they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number Nine. For the first time, Jack and Elizabeth struggle to recognize one another, and the no-longer-youthful dreamers are forced to face their demons.

You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. The key is in eating right! No need to starve! No need to follow fad diets! Lose weight with fat bombs!

The Ultimate Prepper’s Survival Guide is your all-in-one, powerhouse manual for becoming self-reliant, resourceful, and ready for anything. With 30 books packed into one essential volume, this guide walks you through step-by-step strategies to protect your family, secure your home, and thrive off-grid - no matter what comes your way.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Este libro contiene pasos comprobados y estrategias efectivas sobre cómo puede sanar su intestino y salvarse de enfermedades crónicas y mortales. También descubrirá cómo puede disfrutar de comidas sabrosas mientras ayuda a su intestino a recuperarse de una flora intestinal desequilibrada. Además, aprenderá por qué un estilo de vida saludable es esencial para mantener un intestino saludable.

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

With The Acid Reflux Diet Plan & Cookbook, you will finally know how to have tasty meals without having acid reflux and solve your problems! If you want to know more about acid reflux diet, GERD and LPR, then you're about to discover how to have tasty meals without having acid reflux right now!

Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood. There is nothing more exciting than the idea of being healthy, and superfoods make everyone want to know more, because the idea of having all of our nutrient needs met with one simple food is like a dream come true. Fortunately, these foods are met with a lot of great experience, and everyone is willing to share what they know about the latest and greatest superfood crazes.

Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes.

TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise.

Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....Drawing on the latest developments in scientific research, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.

**Unveil the Secret to Inner Harmony with Your Next Meal** Embark on an enlightening journey toward a more connected and conscientious approach to the way you eat with "Inner Harmony," a guiding light to rediscover your relationship with food through the mindful eating revolution. This comprehensive guide posits a transformative vision, not just of how we eat, but how we feel, think, and thrive in our everyday lives. **Serenade Your Senses, Nourish Your Soul** Dive into the depths of the **Gut-Brain Connection**, exploring the intricate psychophysiology of digestion, where emotions ...

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Take your plant-based journey to the next level with this delicious and practical audiobook packed with 100 clean-eating recipes, wellness insights, and flavorful inspiration. Whether you're cooking for yourself or your entire family, this audiobook makes plant-based living simple, satisfying, and sustainable.