Fitness Nutrition

Lista de productos
    • Simple Exercises to Boost Strength, Balance, and Independence
    • De: Allan Fox
    • Narrado por: Kim Miller
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Science of Eating for a Lifetime of Health
    • De: Dr Federica Amati
    • Narrado por: Dr Federica Amati
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 04-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • How to Lose 20 Pounds Effortlessly in 30 Days
    • De: Andrew Sorenson
    • Narrado por: Ken Johnson
    • Duración: 3 h
    • Fecha de lanzamiento: 12-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 84 calificaciones
    • Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $2.06 o 1 crédito

    Sale price: $2.06 o 1 crédito

    Se incluye en la membresía Plus
    • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 4 h
    • Fecha de lanzamiento: 12-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones
    • Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Unlocking Your Body's Radical Resilience Through the New Biology
    • De: Sayer Ji
    • Narrado por: Sayer Ji
    • Duración: 11 h y 8 m
    • Fecha de lanzamiento: 03-31-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 177 calificaciones
    • Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
    • De: Dalina Soto
    • Narrado por: Dalina Soto
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 03-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 733 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • De: Uma Naidoo MD
    • Narrado por: Uma Naidoo MD, Deepti Gupta
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 08-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 998 calificaciones
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr Georgia Ede
    • Narrado por: Dr Georgia Ede
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 580 calificaciones
    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The New Science of Injury-Free Athletic Performance
    • De: Henry Abbott
    • Narrado por: Andrew Joseph Perez
    • Duración: 10 h
    • Fecha de lanzamiento: 06-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

  • Precio regular: $38.99 o 1 crédito

    Sale price: $38.99 o 1 crédito

    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • De: Izabella Wentz
    • Narrado por: Erin Bennett
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Ditch Alcohol and Gain a Happier, More Confident You
    • De: Karolina Rzadkowolska
    • Narrado por: Karolina Rzadkowolska
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 01-04-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Managing Your A Guide to Healthy Weight Loss
    • De: Crissy Samon Kaoorn
    • Narrado por: Ns Noyon
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • The Paleo Diet is a lifestyle. I'll guide you and support you on your adventure, but first, let me tell you a bit about how I became involved in this bizarre Paleo world.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr. Georgia Ede MD
    • Narrado por: Dr. Georgia Ede MD
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Psychology, food, fitness and the art of self-negotiation
    • De: Thomas Mueller
    • Narrado por: Virtual Voice
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • A New, Science-Based Strategy for Aging Well
    • De: Gabrielle Lyon
    • Narrado por: Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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