Exercise Workouts

Lista de productos
    • The Holistic-Psychological Aspect of the Problem
    • De: Allyson Hodge
    • Narrado por: Aimee Barrett
    • Serie: Holistic Women's Health, Libro 1
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 04-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Precio regular: $6.95 o 1 crédito

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    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Precio regular: $6.95 o 1 crédito

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    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 17 h y 3 m
    • Fecha de lanzamiento: 02-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Precio regular: $24.95 o 1 crédito

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  • Precio regular: $9.99 o 1 crédito

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • De: Maria Barnett
    • Narrado por: Virtual Voice
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

    Precio regular: $7.99 o 1 crédito

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    • A Simple Approach to Running Your First Ultramarathon
    • De: Michael D'Aulerio
    • Narrado por: Zachary Dylan Brown
    • Duración: 2 h y 48 m
    • Fecha de lanzamiento: 03-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....

    Precio regular: $6.95 o 1 crédito

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    • Over one half of all Americans are Obese. You can be healthy
    • De: Harold Laski, Carmen Laski
    • Narrado por: Virtual Voice
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Precio regular: $6.99 o 1 crédito

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  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • De: Freddie Masterson
    • Narrado por: Domingo Montez, Steve Atkins-Linnell
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 05-18-18
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Precio regular: $6.95 o 1 crédito

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  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • De: Moritz Engberts
    • Narrado por: Lucas Blasius
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: German
    • sin calificaciones
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • De: Milo Kemp
    • Narrado por: John William Cantees
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 12-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • De: Baz Thompson, Britney Lynch
    • Narrado por: Mike Rogers
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 01-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Precio regular: $6.95 o 1 crédito

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    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • De: Rush Hemphill
    • Narrado por: Ralph Mitchell
    • Duración: 5 h
    • Fecha de lanzamiento: 08-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Strength Training Exercises for Men and Women over 60
    • De: Scott Hamrick
    • Narrado por: Larry Womac
    • Serie: Workouts for Men and Women Over 60, Libro 1
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 10-24-22
    • Idioma: Inglés
    • sin calificaciones
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Precio regular: $5.42 o 1 crédito

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  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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  • Precio regular: $14.95 o 1 crédito

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    • Motivational Tips to Start the New You Today
    • De: Sarah Hughes
    • Narrado por: Derek Ashley
    • Duración: 39 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.

    Precio regular: $3.95 o 1 crédito

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    • Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
    • De: Sylvia Silverstep
    • Narrado por: Virtual Voice
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being...

    Precio regular: $7.99 o 1 crédito

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